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I am Varnika welcomes you to the YouTube channel of Karma Ayurveda, where

you get important facts and information related to the kidneys. Today,

we educate our viewers on how to increase your eGFR level naturally?

But, let's see what is eGFR?

eGFR means glomeruli filteration rate to

gauge the functioning of your kidneys. It is especially

scrutinize about diabetes-related problems.

eGFR level informs about your kidneys' health.

It also gauges the level of creatinine in your blood. Some people

are confused between eGFR or GFR. Let's us inform you that eGFR means estimated glomeruli filtration rate

, gauge the level of waste in your blood.

Or GFR gives accurate results.

Low GFR level defines the severe condition of your kidneys.

The normal GFR level is 60 or more than that. But, if your GFR is

below 60 that means your kidneys are not working well.

If your GFR level is below 15, then you

need to opt for dialysis or a kidney transplant.

so, it is important to get yourself tested.

Now, we tell you how you can increase your GFR level naturally? 1. Eat vegetables

and avoid animal products

and avoid excess consumption of meat, which is high in protein

and pressurize your kidneys. So, you should eat vegetables,

which reduces your creatinine level. On the same side, if you eat vegetables

, you prevent the risk of diabetes and hypertension. And your GFR level stay in a healthy range

2. Eat foods less in salt because

the damaged kidney cannot filter sodium. So use a little amount of salt in your food

Instead of salt, you can use herbs.

Do not use canned products that are high in sodium.

3. Avoid smoking, it will increase the levels of toxins in your body

and these toxins filtered by your kidneys

and harm your kidneys. Toxins can decrease your GFR level.

Stop smoking to keep your blood pressure under control

and you may not know that controlled blood pressure is important for a healthy level of GFR

4. Exercise regularly to keep your weight in control

and stay healthy. Also, it

reduce the risk of kidney problems by increasing your GFR level.

By exercise, you utilize the protein of your body.

For that, you can go with cardiovascular exercise.

5. Get yourself tested

If your GFR level is below 60, talk to a doctor

and if it is your first GFR test and after some time, do it again

to gauge improvement. For that, you can cosult your doctor.

Now, we will tell you some tips

which are important to increase your GFR level naturally. 1.

Keep your blood pressure under control -

keep it in 120/80

2. Keep your blood sugar level in control

due to which you can prevent the production of creatinine in your blood.

3. Use low amount of salt or sodium

When you consume salt or sodium within a limit, it keeps your kidneys healthy

4. Keep your weight under control

to prevent tiredness. 5.

do not take medications without your doctor's permission.

Today, we have shared tips to keep your GFR level in a healthy range

If you find the video informative, then like

and share it with your loved ones. If you are

suffering from kidney disease, you can contact us. You can jot down our address and no. from the description box.

If you have any suggestion or question

share it in the comment section below.

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If you are on dialysis and want to get rid of this daunting process

then consult Dr. Puneet Dhawan. Our address is

G-20, NDM 1, Plot no. 2,3,4

Opposite, NIMS, netaji subhash place, Pitampura

New delhi - 110034 Our phone no.

9871712050, 011-

4264-4274. Our email Id is

doctor@karmaayurveda.com

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