00:00.1
00:02.5
Hello Everyone, how are you all?
00:02.6
00:07.0
I am here again with a new diet video for all of you.
00:07.0
00:13.4
Today in this video, I will tell you what I eat in a day,
00:13.4
00:17.3
how I plan my diet accordingly,
00:17.3
00:23.3
because I believe, most of you want to know this
00:23.3
00:27.5
A lot of people asked me, being a professional
00:27.5
00:32.0
that you may have a fancy diet with an uncertain quantity.
00:32.1
00:40.3
Come, let's start our diet video In which I will tell you my full day diet
00:53.1
00:57.1
Come, let's talk about the first meal of the day
00:57.2
01:00.8
Which is my post cardio diet
01:00.9
01:09.1
Because I have been doing cardio for 45 minutes daily from a very long time
01:09.1
01:14.4
In which I do cycling or treadmill or cross trainer ,it depends.
01:14.4
01:19.0
But for me doing cardio is necessary,
01:19.1
01:24.1
After half an hour of post cardio,
01:24.1
01:31.3
I eat this meal Which contains 250g of white rice,
01:31.3
01:35.3
50g of broccoli,
01:35.3
01:40.1
½ scoop of whey protein
01:40.1
01:42.9
I made it by mixing water
02:04.8
02:07.4
So here is my first recipe of the day
02:07.5
02:13.6
I think I have already shared this recipe in my one of the video
02:13.6
02:16.2
Some of you may have tried it.
02:16.3
02:17.6
I don't know how much you people have liked it
02:17.6
02:21.6
But for me, this is one of my fav recipes because of its taste
02:21.6
02:25.9
And I have done cardio, so for me, any meal
02:25.9
02:30.0
which is a mixture of carbohydrate and protein would be great
02:30.0
02:35.5
So that my post cardio recovery gets good
02:35.5
02:37.8
Now, we will talk about meal number two
02:37.9
02:40.3
which is my mid-morning meal
02:40.3
02:44.1
Which I eat between breakfast and lunch
02:44.1
02:48.8
In which I eat 8egg whites,
02:48.8
02:51.6
11 almonds,
02:51.6
02:55.3
4-5 walnut,
02:56.9
03:00.3
and two tablespoons of peanut butter
03:00.3
03:03.3
This is my snack meal,
03:03.3
03:09.9
where I try to eat good fat quantity
03:09.9
03:12.9
and protein is always there in my meals
03:12.9
03:15.9
the reason for using peanut butter in my meal is because
03:15.9
03:20.4
it is natural and I gain good fat in fine quantity
03:20.4
03:26.9
And along with that, you see you will get 30 g protein in 100 g,
03:26.9
03:30.2
so this is a good option to be included in the diet
03:30.2
03:33.3
You have to eat it in moderation
03:33.3
03:35.9
Like I am eating two tablespoons
03:35.9
03:38.9
in which per serving is 32 g
03:38.9
03:42.9
And any age group can use it
03:42.9
03:48.5
Here I am using "DISANO'S UNSWEETENED PEANUT BUTTER" being a fitness freak
03:48.5
03:52.1
I have to resist eating excess salt and sugar And In it,
03:52.1
03:58.7
there is no addition of artificial sugar and salt
03:58.7
04:03.1
Whenever you open a box you will see oil separately in the top,
04:03.1
04:08.8
don't hesitate it is a sign of natural peanut butter,
04:08.8
04:12.8
you have to mix it before eating
04:12.8
04:18.2
I am sharing the link of DISANO product in the description for those who want to try it
04:18.2
04:25.4
I also use different products of DISANO like olive oil, oats etc
04:25.4
04:28.4
My 3rd meal of the day is lunch
04:28.4
04:37.9
Where we are eating 250g of fish,
04:37.9
04:41.9
I often change my fish I have made it in coconut oil
04:41.9
04:50.1
I eat salmon, sole and bass, whatever is available I eat.
04:50.2
04:57.7
And along with it 50g carrot,
04:57.8
05:00.1
and 50g beans,
05:00.1
05:02.6
both of which I have boiled
05:02.6
05:07.7
We have white oats in carbohydrate
05:07.7
05:12.4
whose approximate quantity is 60g
05:12.4
05:15.6
which we have made with salt and pepper
05:15.6
05:20.0
And one plate of salad
05:20.1
05:27.1
This is my proper lunch, but I eat it as heavy pre work out meal
05:27.1
05:30.6
because I take it 4 hours before the workout
05:30.6
05:34.3
that's why I have chosen oats
05:34.3
05:38.8
because they are slow digestive and will provide me energy during the workout
05:38.9
05:42.5
I am eating fish from the last 10-15 years
05:42.5
05:47.8
because it is easy to make and easy to digest.
05:47.8
05:51.1
So this is my proper lunch,
05:51.1
05:53.6
or you can say heavy pre work out meal
05:53.6
05:56.5
Let's discuss 4th meal of the day
05:56.6
06:00.1
which is going to be our small pre work out meal
06:00.1
06:03.0
Let's see why I am saying it small
06:03.0
06:07.7
because we are eating four eggs
06:07.7
06:10.0
where the two eggs are with Yolk,
06:10.1
06:13.3
and two are without Yolk.
06:13.3
06:16.9
Sweet potatoes 150g
06:16.9
06:19.5
and one banana
06:19.5
06:27.2
After 90-120 minutes of this meal, I perform my Strength training in the evening
06:27.3
06:30.8
to utilize the meals
06:30.8
06:34.7
I prefer to train six days
06:34.7
06:39.3
which is very intense as you may have seen in my blogs
06:39.3
06:43.7
And every day I do single body train
06:43.7
06:49.0
After 15-20 mins of workout, I take my post-workout meal
06:49.0
06:53.9
Let me show you what I take as a post-workout meal
06:53.9
06:58.3
which is my 5th meal
06:58.3
07:03.9
This is simple, 250g of potato
07:03.9
07:10.8
and ½ scoop of whey protein
07:10.8
07:24.4
which we will pour in water and we will mix it well
07:26.7
07:30.7
I think I don't have to tell you about whey protein
07:30.7
07:35.7
But the reason for eating white potato here is because
07:35.7
07:40.1
like I have eaten white rice post cardio which is fast-absorbing carb
07:40.1
07:43.5
likewise white potato is a fast-absorbing carb,
07:43.6
07:48.2
so it is good after the workout.
07:48.2
07:52.3
After two and a half-hour of the post-workout meal, I take my 6th meal
07:52.3
07:54.3
which is my dinner
07:54.3
07:58.6
Where I generally eat three chapatis,
08:00.8
08:03.3
and one bowl vegetable
08:03.4
08:08.0
which can be anything like calabas, Ridged gourd, apple gourd anything
08:08.0
08:11.7
Now, tell me what is fancy in it
08:11.7
08:17.3
A lot of people tell me you are a fitness freak and still eating chapati,
08:17.3
08:21.6
but I am telling you the truth that I eat chapati for 12 months regularly
08:21.6
08:23.8
it may vary from three to two
08:23.8
08:26.7
And fish is my personal preference
08:26.7
08:28.7
Chicken is equally good,
08:28.7
08:32.7
but my skin gets good because of fish
08:32.7
08:35.3
So this is my simple dinner
08:36.3
08:40.8
Before sleeping, I am taking my last meal of the day
08:40.8
08:44.6
and whoever is related to fitness will surely relate with me
08:44.6
08:49.2
which is one scoop of casein protein
08:49.2
08:52.4
Now you call it a meal or anything
08:52.4
08:56.1
but casein protein digest slowly
08:56.1
09:01.3
so it will save me from going into a catabolic state So this was our today's video
09:03.1
09:07.0
I hope you will like this video
09:07.0
09:08.8
Continue to love the channel
09:08.9
09:13.5
And if you like the video do share it with others
09:13.5
09:16.9
I will continue to make such informative videos
09:16.9
09:18.4
I will continue to come here
09:18.4
09:21.0
Please take care of yourself and your health
09:21.0
09:22.1
Till then, Goodbye.
