You are welcomed to our show "Healthy Tadka" where we provide kidney patients about better diet

and tell about the recipe for the diet of kidney patients.

Today, we are here with a new recipe for kidney patients.

Today, we will tell about the recipe of Dahi-Vada made up of moong lentil.

Kidney patients are allowed to consume moong lentil as they are light in nature

and can be digested easily. Its consumption does not induce any pressure on the functioning of the kidneys

and kidneys keep on functioning in a smooth way.

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Let's start with today's topic and

know about the recipe of moong lentil vada for kidney patients.

It is very easy to make it and kidney patients can eat it

but you have to keep this in mind that things you are required to use to make it,

should be in a very low quantity as per the allowance of the doctor for the consumption.

There are a few things you need to use to make Dahi-Vada. These are....

0.5 small bowl of washed moong lentil, 1 small bowl curd, one-fourth spoon ginger,

black pepper powder less than one-fourth a spoon, cumin (roasted and ground) less than half a spoon,

rock salt as per the taste, 1 teaspoon olive oil or mustard oil, and turmeric one-fourth a spoon.

Now, let us know about its recipe.

Firstly, soak the moong lentil for 5 hours. When it gets soaked well then

grind it in the grinder. Do not grind it too thin as you don't have to deep-fry it.

Now add ginger (grated), turmeric, black pepper powder, and rock salt to it and mix it well.

If you find the batter thin then you can add some wheat flour in it.

This will make your batter little thick so that you can easily steam it.

You can also bake the vada in the oven if you want.

Now you can make the vada the way you want, either steam it or bake it

Make it the way you feel it easy.

For this, you have to put some oil in the Idli maker

so that your batter does not stick to it

then put the batter in it and steam it or you can put it in the oven.

For this make some vada with a certain shape and bake it in the oven.

When the vada is getting ready, prepare Dahi(curd) for it....

for this mix the curd well and ponder that the curd is not sour much.

After this, if you want then add a small amount of salt and black pepper powder to it.

Now, your vada must be ready. When it is cooked properly then cool it for a while

and mix it with the curd. Ponder that you do not have to add hot vada to the curd

otherwise, it can melt in it badly and would also, make the curd taste bad

So, your moong lentil vada is ready that kidney patients can consume easily

and this would be a good change in their diet.

Normally, you can use any kind of curd for the moong lentil vada

but when it comes to the diet of kidney patients then ponder that the curd is

made up of double-toned milk or cow milk made at home, use that only.

We should always keep special care of the fact that

which diet should be given in what amount. Consult a doctor for this.

So, this was it for the day. If you liked our video then like and do not

forget to share it. You can tell us your idea with the help of the comments.

Now, its time to say goodbye. I will be back with a new topic. Till then, namaskar!