My 30 Day Body Transformation

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Want to lose weight? Diet and exercise. Want to put on muscle? Diet and exercise. Want to look good naked? Diet and exercise. Want to be the healthiest version of yourself? Diet and excise. Are you seeing a pattern here?? The key is which nutrients and stimuli you choose each day. More on that below.

Tips for cutting weight: https://www.youtube.com/watch?v=-lb5jz6qKrU
What my diet was like as a pro runner: https://www.youtube.com/watch?v=YaYo07GLfEE&t=116s
How I used to lift as a pro runner: https://www.youtube.com/watch?v=yJPeYggMLSE&t=3s

Try Run Gum for FREE + a free headband (just pay S&H) here: http://rungum.com/nickstrial

By far my favorite apparel for working out :https://gym.sh/NickSymmondsYT

Get a copy of my new eBook, How To Be A Better Runner, here: https://www.nicksymmonds.com/product-page/how-to-be-a-better-runner

Follow me on Instagram here: http://instagram.com/nicksymmonds

Try Momentous protein here: http://livemomentous.com and use code Nick20 at checkout for $20 off you first purchase!!

My Favorite Shoes for Various Missions: 
Good Sprint Spikes (100m-400m): https://amzn.to/31x7os6
Great Sprint Spikes (100m-400m): https://amzn.to/2Srf7Uv
My Favorite Middle Distance Spikes (800m-Mile): https://amzn.to/39exfI0
Also Good if you Prefer Nike (800m-Mile): https://amzn.to/375K59M
Very Good Distance Spike (5K-10K on the track): https://amzn.to/3bkJqF8
Great Spike for XC: https://amzn.to/31t6z3y
Great Road Racing Flat: https://amzn.to/3blXNcj
Best Shoe for Half-Marathon and Full Marathon: https://amzn.to/2uo0AAM
Favorite Shoe for Trail Running: https://amzn.to/2SlorsU
Favorite Shoe to Walk Around In: https://amzn.to/39oBWz9
Some great options for everyday trainers below...
Brooks: https://amzn.to/3biwXBK
Nike: https://amzn.to/2GXz7Zl
Sketchers: https://amzn.to/3bgN4Qk
Hoka: https://amzn.to/39jkKuR
UA: https://amzn.to/39oBWz9

Thank you for watching this video. My favorite days are those that stimulate me physically and mentally. Athletics keeps my body fit, entrepreneurial business keeps my mind fit. Welcome to the life of the ATHLETEPRENEUR!
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► Subscribe to My Channel Here : https://www.youtube.com/nicksymmonds800
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Nick Symmonds is a two-time Olympian and a serial entrepreneur. He is the founder and president of Nick Symmonds, LLC and the co-founder and CEO of Run Gum, a caffeinated chewing gum company that gives people a quick boost in energy and focus with their revolutionary energy gum.

Nick holds a degree in biochemistry from Willamette University. He is also an Eagle Scout, a published author, and an accomplished fly fisherman and mountaineer.

YouTube url:	http://youtube.com/watch?v=DYtJ-LheR2Y
Created:	29. 5. 2021 00:35:27

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My 30 Day Body Transformation