00:00.0
00:05.0
Copyright Disclaimer..
00:05.1
00:09.9
Have you ever heard about sweet bitter gourds? If no, then watch the video until the
00:10.0
00:14.8
end and learn about sweet bitter gourd
00:14.9
00:19.7
And, how is sweet bitter gourd healthy like the other bitter gourd?
00:19.8
00:24.6
Hello, and you are welcome to our YouTube channel, kidney treatment without
00:24.7
00:29.5
dialysis. Music playing
00:29.6
00:34.4
Music continues... This channel provide
00:34.5
00:39.3
information linked with kidneys in only one click. First
00:39.4
00:44.2
let's meet sweet bitter gourd and that is Kokra/Kantola
00:44.3
00:49.1
Kokra is very similar to bitter gourd
00:49.2
00:54.0
This vegetable is not bitter like bitter gourd, it is sweet
00:54.1
00:58.9
That is why it is known as sweet bitter gourd. This vegetable
00:59.0
01:03.8
is flooded with many nutrients just like bitter bitter gourd
01:03.9
01:08.7
It contains carbohydrates, protein, Vasa, fibre and many other nutrients. Along with that,
01:08.8
01:13.6
it contains Ascorbic acid, Carotene, Thiamine,
01:13.7
01:18.5
Riboflavin like nutrients, which
01:18.6
01:23.4
are vital in the maintenance of our kidneys. Due to these nutrients
01:23.5
01:28.3
Kokra prevent many causes of kidney disease
01:28.4
01:33.2
Let's see how this sweet bitter gourd
01:33.3
01:38.1
maintain the vitality of our kidneys. 1.
01:38.2
01:43.0
Diabetes - If you are diabetic, then you should
01:43.1
01:47.9
include Kokra in your diet. The phytochemicals in this vegetable
01:48.0
01:52.8
reduce excess level of
01:52.9
01:57.7
sugar in your body. Along with these nutrients, sweet bitter gourd is rich in carotene
01:57.8
02:02.6
promotes glycogen synthesis in the hepatic muscle and adipose tissue cells to
02:02.7
02:07.5
control your sugar level. You
02:07.6
02:12.4
all know very well that diabetes is the most significant
02:12.5
02:17.3
cause of kidney failure, so it should always be kept under control.
02:17.4
02:22.2
2. Kokra control your blood circulation
02:22.3
02:27.1
If you eat this vegetable, it manage blood circulation and prevent the issue of blood clots
02:27.2
02:32.0
This vegetable not only control your blood pressure
02:32.1
02:36.9
but also ward off heart related problems. If you blood pressure is under control
02:37.0
02:41.8
then you are free from kidney disease. 3. Kokra
02:41.9
02:46.7
seeds help in elimination of kidney stones. For that.
02:46.8
02:51.6
consume Kokra seeds powder in a glass of water
02:51.7
02:56.5
and drink it. This remedy increase your urine output
02:56.6
03:01.4
and eliminate kidney stones. Yes, before using this
03:01.5
03:06.3
remedy, consult a doctor. You can know about this
03:06.4
03:11.2
by sharing your doubt in the comment section. 4. This vegetable prevent problems related to the
03:11.3
03:16.1
urinary tract system. If a person have problems related to urine
03:16.2
03:21.0
he can consume Kokra juice one time in a day
03:21.1
03:25.9
to increase urine output and cope with the main issue.
03:26.0
03:30.8
It also heal problems like burning sensation while passing urine,
03:30.9
03:35.7
along with that, it detox our kidneys. These are the
03:35.8
03:40.6
benefits of eating sweet bitter gourd for your kidneys
03:40.7
03:45.5
Bear in mind, this vegetable is not for kidney patients
03:45.6
03:50.4
because it can cause problems. Please, share
03:50.5
03:55.3
your comment. Make sure to like and share the video
03:55.4
04:00.2
We will come back with a new video till then Goodbye.