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Tips to Control Creatinine Level Naturally | How to Reduce High Creatinine

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03:32.4
03:36.1
Third is ... Kidney patients should consume liquid only in limited quantity.
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03:39.1
which keeps their health well.
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03:42.1
Dehydration can also elevate your creatinine levels.
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03:44.9
Therefore, consult your doctor to know about your liquid diet.
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03:49.8
Fourth is... to avoid any sort of supplement in your renal diet.
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03:52.4
Creatine is a natural compound present in your body
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03:57.3
which is formed by the liver to give energy to your muscles.
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04:03.7
Creatine which is not used by our muscles, becomes creatinine and harm our kidneys.
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04:09.5
If you want to reduce creatinine levels in your body, then stop consuming supplements.
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04:14.0
Fifth is... Exercise is quite useful for our body.
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04:18.4
But many a times, because of over weight excercises, our body can face several health problems.
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04:23.3
Mostly, Doctors suggest diseased persons to avoid over-weight exercises.
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04:28.2
You should avoid such exercises as they can accede to your creatinine levels.
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04:35.5
Sixth is ... Consuming painkillers and over the counter medicines can add to creatinine levels in the body.
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04:40.0
Because such medicines contain chemicals and sodium, that pressurizes your kidney.
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04:44.7
We, consume these painkillers or such medicines in small pain-like situations
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04:49.6
And there is a certain period and time for these medicines.
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04:54.5
You should not exceed their time and do not consume them without your Doctor's supervision.
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04:59.4
This may affect your overall health along with your kidney.
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05:04.3
We suggest you, to strictly avoid these medicines without any Doctor's prescription.
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05:07.6
Seventh is ... Do not hold urine for too long.
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05:13.5
Many times, we hold urine for quite a long either under work presure or when we could not find a clean toilet.