03:32.4
03:36.1
Third is ... Kidney patients should consume liquid only in limited quantity.
03:36.2
03:39.1
which keeps their health well.
03:39.2
03:42.1
Dehydration can also elevate your creatinine levels.
03:42.2
03:44.9
Therefore, consult your doctor to know about your liquid diet.
03:45.0
03:49.8
Fourth is... to avoid any sort of supplement in your renal diet.
03:49.9
03:52.4
Creatine is a natural compound present in your body
03:52.5
03:57.3
which is formed by the liver to give energy to your muscles.
03:57.4
04:03.7
Creatine which is not used by our muscles, becomes creatinine and harm our kidneys.
04:03.8
04:09.5
If you want to reduce creatinine levels in your body, then stop consuming supplements.
04:09.6
04:14.0
Fifth is... Exercise is quite useful for our body.
04:14.1
04:18.4
But many a times, because of over weight excercises, our body can face several health problems.
04:18.5
04:23.3
Mostly, Doctors suggest diseased persons to avoid over-weight exercises.
04:23.4
04:28.2
You should avoid such exercises as they can accede to your creatinine levels.
04:29.5
04:35.5
Sixth is ... Consuming painkillers and over the counter medicines can add to creatinine levels in the body.
04:35.6
04:40.0
Because such medicines contain chemicals and sodium, that pressurizes your kidney.
04:40.1
04:44.7
We, consume these painkillers or such medicines in small pain-like situations
04:44.8
04:49.6
And there is a certain period and time for these medicines.
04:49.7
04:54.5
You should not exceed their time and do not consume them without your Doctor's supervision.
04:54.6
04:59.4
This may affect your overall health along with your kidney.
04:59.5
05:04.3
We suggest you, to strictly avoid these medicines without any Doctor's prescription.
05:04.4
05:07.6
Seventh is ... Do not hold urine for too long.
05:07.7
05:13.5
Many times, we hold urine for quite a long either under work presure or when we could not find a clean toilet.