In order to allow the human body to be healthy, there is a need to adopt various reforms in life in which diet and

exercise are included. When you make the right changes in your diet, then

your body stays healthy, but if you include all the wrong things in your diet

your body becomes unhealthy and this is also unhealthy for your kidneys.

Welcome to our YouTube channel, Stop Kidney Dialysis where we always come up with a lot of information

and likeiwse, today also, we have come up with another important topic. Today,

we will talk about meals that normalize creatinine level in your body.

But before that, we will discuss with you, information about the kidneys. Kidney is an important organ in the body

and it is our responsibility to keep it healthy. To keep your kidneys healthy, one of the important things are

to make necessary changes in your diet because only your diet can make your body healthy like

how it can contribute to good health. If you include nutritional things in your diet

likely you stay healthy. On the other hand, if you consume

such things in excess, your health deteriorates. This is why it is important

that you take the right diet in the right quantity. The main job of the kidneys is to filter the blood and along with

they help bring down creatinine level in the body. The creatinine level only rises when

you consume a diet rich in protein, vitamins,

calcium, sodium, phosphorus, carbohydrate, and carbonate.

Such diet increases creatinine level in the blood, which is harmful to the kidneys. Now,

let us proceed to our topic but before that let us tell you what creatinine actually is.

Creatinine is produced in the body when you consume things that are hard to be digested on time and

pile up in the body, such meals result in creatinine blood. When the creatinine level rises in the blood,

overtime, it also affects your kidneys also. Now, we will tell you

what type of diet you should consume or avoid in order to reduce creatinine.

To reduce creatinine from the body, consume a diet that has got fiber in a sufficient amount.

You should include vegetables, grain, and fruits in your diet. Come

let's tell you what types of food you can include in your diet. First, let's talk about

vegetables first. You can include bottle-gourd in your diet. To reduce creatinine in your body,

consume bottle-gourd, which is also called "Ghiya." Bottle-gourd has protein, vitamin

A, C, Calcium, Iron, Magnesium, Potassium, and Zinc.

in a moderate amount. They do not allow excess creatinine to be formed in your body, as a result, your kidneys

stay healthy. The next thing you can consume to reduce creatinine production is Pointed Gourd. Pointed Gourd

has vitamin A, B1, B2, and C in a moderate amount

the consumption of which reduces creatinine and so your kidneys remain healthy.

Pointed Gourd has calcium, magnesium, potassium, and phosphorus in a limited amount, the consumption of which

is considered good for the kidneys. The next one is Red Bell Pepper. Red Bell Pepper

has vitamin A, C, flavonoids, and alkaloids that are known for

a diet to reduce creatinine. The alkaloids in Red Bell Pepper

keep anti-inflammatory, analgesic, and anti-oxidant kidneys healthy.

To reduce creatinine, you can also consume Lime. When your body has less creatinine

this makes it easy for the kidneys to detoxify itself. For this, you can include lime in your diet

Lime is rich in vitamin C that helps detoxify the kidneys.

Add lime drops in a half-glass of water and consuming it daily can be good

for your kidneys. Lime juice not only prevents creatinine from rising but also reduces the risk of kidney stones.

Apart from this, Indian round gourd, Sponge gourd, Green Pumpkin, Cabbage,

Carrot, Bitter-Gourd, Cucumber, Onion etc, should be included in your diet. They

help the kidneys detoxify and normalize the creatinine level in the body. High creatinine

can be reduced by fruits also. If we talk about those fruits include apple, pineapple,

pear, papaya, berries, red grapes, and guava in your diet. With the help of all these fruits,

you can reduce creatinine in your body and they also help make your kidneys healthy.

So these were some of the foods you can take to reduce creatinine. But you also need to

take care of certain things so that creatinine in your body gets reduced. For this,

do not consume anything in your diet that has too much protein in it. You should

consume a limited amount of sodium in your diet. In case, if you are taking blood pressure or any other medications in excess,

this can be harmful to your body. Make changes in your lifestyle and one of the best things you can do for this is

to take adequate sleep. Once a day, drink herbal tea.

By taking care of such things, you can lower creatinine level in your body

and your kidneys also remain healthy. If your kidneys are healthy, then

other parts of your body will also work fine. To keep the kidneys healthy, you should

be careful of your diet, but along with this, make Yoga and exercise a part of your life.

This will be good for you. Be careful and prefer yoga and mediation

as an intense workout can result in too much creatinine production by the body. So, you

should not do any workout that impacts your kidneys. Along with this, you should also

hold space for Ayurveda in your life as this will keep your body healthy. If in case, you are suffering from any kidney disease

you can also consult us at Karma Ayurveda. Karma Ayurveda treats every kidney disease

with only natural treatments and procedures. Here, along with the kidney treatment,

information related to a healthy diet is also shared. You can consult Karma Ayurveda for your kidney problems.

So, this was today's topic we discussed with you. This was all for today.

If you liked our video, do not forget to like and share. You can share your thoughts

in our comment section below. Now, I bid goodbye to you all. I will come back with yet another topic soon, but until then

Namaskar!!