00:02.9
00:06.2
Hello, I'm Aby, and today we start a race against the clock
00:06.3
00:08.1
I'm sure that even you found yourself
00:08.2
00:11.8
In the situation where you had to make something to eat
in a short period of time
00:12.6
00:14.7
To make some something good,healthy, and in a short period of time
00:14.9
00:16.0
It's a great challange.
00:16.7
00:19.3
Today I'm gonna show you one of my favorite recipe
00:19.5
00:21.2
That I make, when I'm in a time crisis
00:21.4
00:22.8
Come and let see what's about
00:24.2
00:26.2
ABY BLAJAN
COOK WITH PLEASURE
00:36.5
00:38.2
For this recipe we need:
00:38.3
00:40.1
3 pieces of salmon fillet
00:40.2
00:42.4
Red, green and yellow pepper
00:43.3
00:45.4
4 - 5 fresh mushrooms
00:45.5
00:46.6
Cherry tomatoes
00:48.2
00:49.5
A few slices of lemon
00:49.6
00:51.5
Salt, pepper, paprika
00:51.6
00:52.0
And olive oil
00:52.1
00:53.7
Or any vegetables that you prefer
00:57.9
01:01.4
On a baking foil, we put the washed and dried salmon
01:01.5
01:06.0
next to each other and then we season it with salt, pepper and paprika
01:13.9
01:19.3
On each salmon fillet
we add some lemon slices and olive oil
01:22.9
01:26.8
We join the ends of the baking sheet
and after that we seal it very good
01:30.6
01:32.0
We put the package into a tray
01:32.1
01:37.1
And bake into the preheated oven
at 200 degrees (390°F) for aprox. 20 minutes
01:48.1
01:51.0
We cut all the vegetables in bigger pieces
02:32.3
02:35.7
We place them in the tray where we've placed the baking sheet
02:35.9
02:38.2
After that we add salt and olive oil
02:52.3
02:57.2
We mix everything together
and bake it in the preheated oven at 210 degrees(410°F)
02:57.3
03:00.0
For 20 to 25 minutes
03:18.2
03:19.7
It looks so good !
03:23.3
03:24.6
The vegetables prepared in this way
03:24.7
03:29.1
you can serve them along with meat, rice, or mashed patatoes
03:40.5
03:43.3
The fish, cooked in this way doesn't come out dry
03:43.4
03:46.2
It keeps all his flavour and it is very tender
03:46.5
03:47.6
As for the vegetables,what can I say
03:47.7
03:48.9
Rainbow on the roof of your mouth
03:49.0
03:52.6
Of course you can add any vegetables , according to your heart
03:52.9
03:56.4
I hope it will get you out of the mess, when you're in a time crisis
03:56.6
04:00.6
If you liked today's recipe
give a like, hit subscribe and don't forget
04:00.9
04:04.0
The food tastes different
when you cook it with pleasure
