SUMMER CAMP - EPISODE 3

TREE CLIMBING & SPORT

Music: ♬ Black Mutt - DJ Gub ♬

9:00AM - PHYSICAL CONDITIONNING

Just like last time. I tap once with the stick, you sprint, I tap again, you slow down,

I tap twice, you stop and you change direction. And when you stop, you do three quick strides at 100%, ok?

And I tap thrice you change direction. Ok, for youguys?

Music: ♬ Hard Rap - DJ Darren Vickers ♬

What I'm looking for is players in motion. When we stop it's to analyse the gesture.

All good? - Yep! - I take one side. - Let's do it.

Moro takes the middle and I take the other side with the defenders. It's good. Let's do this.

Here on one side, the forwards with Gaëtan and on the other, the defenders with me, ok/

Forwards, go on the left and defenders go on the right.

Ethan, you play forward. I take one goalie with me. Well two because there will one there and there.

So, two goalies with Gaëtan and two goalies with me.

Defenders, you go over there. Let's go! Hop!

Music: ♬ Failure - NEFFEX ♬

Pass, pass back.

Then I receive a pass.

And then direct shot.

I don't want to see any dekes. It must go quickly. As fast as possible.

Put your weight on your stick to get power in the shot.

Music: ♬ Failure - NEFFEX ♬

Lower your hand. Look at where it is. You can't have strength like that.

You have different levels. When I played with older than me, I was interested to know they were older

and that they could shoot better that me. So, I looked at what they were doing.

You are like that - [Looking up in the air and sighing]

You sigh, well it's difficult Jeremy, you keep repeating these things.

Well yes, I repeat these things to help you improve. It's not a critic, it's an advice.

Naturally, each time there is always more room for improvement. If you are perfect, there is no need to come to the camp.

Anyway, I'm not sure everyone knows where to position themselves or to handle the stick properly for example.

We will see this again.

But, get used to work in small groups and we put on the schedule "specific forward, specific defence"

it's going to be small groups so ask questions.

So guys, about the forwads. I noticed during this whole week of the camp that whenever

we do game situations with opposition and face-offs.

Well, like Jerem would say: "I do my thing but I don't really care"

What is a face-off? What is the importance of the face-off?

What is our sport? JJ (Jeremy) is always telling you that we are a sport of ... POSSESSION

When do you take possession of the puck? On a face-off.

You can imagine its importance. It's IMPORTANT!

On our end, we mostly worked on scoring especially with wrist shots, quick release. In motion and statically.

Youguys all watch, I think, the 'Ligue Elite', the N1 (Nationale 1 - French 2nd division) inline games

I think that 7, maybe 8 goals out of 10 come from wrist shots. Jeremy, tell me if I'm wrong but it's what happens.

It's the most important shot in inline hockey. Why? Because we don't have much space.

Many players on not a lot of space so you need a quick release.

For the wrist shot. What you musn't forget. I have seen some good things. It's already very good.

No useless stickhandling meaning you receive your puck, you attack the net and no stickhandling between the two steps.

And it (the shot) happens between the two skates. When you have a wrist shot, when you have an open shot

you have the goalie in front of you and you see holes in the net

you shouldn't tell yourself "I'm going to shoot and aim"

You need to want to "wreck" the goalie. In your head, you must tell yourself

'If the goalie catches my shot, I must "break" his hand because I shot so hard'

And it must be like that for every shot.

Like Gaëtan says 'I don't need to shoot strongly for a top shelf, I can shoot strongly on the ground'

How many do we see you use your flex!? And then wow! Shooting the birds in the sky. And bam, bam!

Damn guys... The simplest goal is a shot halfway up above the knee pad.

That's it! Halfway up. It's what goalies hate the most. Beneath the hands and above the legs.

Ask the goalies! - It's true [Laughs]

A lot of goals halfway up between the legs. And it goes in. Because it's difficult, it goes fast

There is possession, the player receives a quick shot between the legs and it gets complicated.

We clip at the start. Be careful, there is a direction. It is the knot towards yourself, the opening towards the sky.

2:00PM - TREE CLIMBING

And there I pass the end of the cable inside.

I put the first carabiner, and I'm belayed.

Everyone got it?

Music: ♬ Guidance I Love You - Jincheng Zhang ♬

RHC Team or not? RHC Team or not?

You're crazy.

We're gonna have team of artists next year. That's the name of the team!

Next on RHC SUMMER CAMP: EPISODE 4 - RUN & CAR AND INLINE HOCKEY

Follow us

Video: Marie Petrieux - Animation: Pierre Maïa