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Music playing
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Who does not like to eat tasty and healthy
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However, you may not find both things together
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Whether your food give taste or
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health. Today, Healthy Tadka Show
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sharing a tasty and healthy recipe
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This show is special for kidney patients
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We share recipes healthy for kidney patients
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Today, we have Mexican style veg rag. Before that,
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subscribe to our best kidney diet channel, stop kidney dialysis
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and press the bell icon. The best part of mexican dishes
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is that they use many vegetables
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All vegetables are boiled or stuffed. They cooked in
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low oil that makes them healthy. There food considered healthy
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Mexican veg rap, you may be not aware of it
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Because this dish is famous in mexico
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and here it is not not very popular. Trust, this dish is easy to make
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and you will love it. Let's
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look at the ingredients you need for mexican veg rap.
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For filling - Small green bell pepper or capsicum thinly sliced
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Small red bell pepper thinly sliced
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Big onion thinly sliced, two cloves of garlic
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remember to use boiled vegetables. One spoon of cumin powder, and small spoon of black pepper
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one spoon of olive oil and rock salt according to your taste
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For rolls use wheat flour. These are the ingredients you need for mexican veg roll
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Let's see the recipe. First, heat the olive oil in a grilling pan
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and apply oil all over it. Add finely chopped and
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boiled garlic and fry it well. Then add onion
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and fry it till it becomes light golden. When you see transparent onion
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, put bell peppers in the pan. After
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frying for some time, you will see the vegetables being lightly cooked.
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Then add cumin powder, black pepper powder and rock salt
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and fry it well for some time. After this, please take out your
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Mexican veg filling on a plate. To make a roll of veg wrap,
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make a dough of wheat flour. Make it thin and round like Roti.
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Keep in mind that the thinner the roll, the better your dish will be.
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Once your roll is made well, then bake it on the pan.
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Apply olive oil on only one side, and bake it.
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Once cooked from both sides, please remove it from the gas and keep it on a plate.
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Now divide it in half and put
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vegetables in the middle. Now fill the already made filling
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on this roll well. And wrap it like a roll.
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Your Mexican veg wrap is ready. You can eat it
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because it is healthy for kidney patients. For your kidneys wellbeing
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you can this mexican veg roll in breakfast
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Bear in mind to eat this dish once a week
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If you add anything extra in this roll take your doctor's permission
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Kidney patients diet charts
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are designed according to their medical reports. Doctors permission is vital for kidney patients
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You can share your medical reports with us by the comment section
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or fill google form. Our team
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will contact you in 24 hours. To know more recipes for
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kidney patients watch healthy tadka show
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here you will find regular to festival recipes for kidney patients
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Kidney patients can take pleasure of taste and health
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That is enough for today, we will come with a new recipe
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Remember Ayurveda is the best way to get rid of kidney disease
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Karma Ayurveda is a centre where you can find solutions to all kidney problems
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Here, our expert dieticians curate kidney patients diet
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plans based on their medical reports
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To stay away from dialysis and a kidney transplant
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connect with Karma Ayurveda
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You can call us anytime and take our experts advice
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Make sure to like and share the video
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Stay safe, stay in your home
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We will come back with something new
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Thank you for watching it
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Thank you for watching it
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Thank you for watching it
