Copyright disclaimer...Drink milk for strong bones

Diet lacks milk, not enough to keep your teeths strong.

These are some lines that most mothers use to convince their children to drink milk

Mostly, kids drink milk in fear. Milk provide you with calcium, protein, potassium,

and phosphorus, which

help to increase your bone mass density. Milk ward off the

danger of many health ailments. There are dishes made up of milk

such as almond shake, mango shake, flavoured milk, banana

shake, cold coffee,etc. These drinks are not tasty

but maintain your vigor and vitality. We have shared the list of milk

shakes. Now, let's learn the benefits of milk.

Milk contains protein, calcium, and many other nutrients that is healthy for your

bones. Dental problems are common in kids

In this case, milk is healthy for them. Calcium

and phosphorus in milk prevent cavity

Along with that, milk help to reduce weight

In a research, it is found that protein of milk

reduce weight. By drinking milk every day, you can keep your heart healthy

Along with that, milk calcium, magnesium, and peptides

normalize glucose tolerance and insulin sensitivity.

They control the level of sugar in the blood

and keep your kidneys active. When you drink cold milk

you can prevent stomach-related problems. Milk contains an amino acid, tryptophan and melatonin

in rich amount that ward off insomnia.

Along with that, milk keep your blood pressure under control

plus your heart and kidneys active. When you include

milk in your diet every day, you maintain a distance from stress and depression

These are some health benefits of milk that keep your kidneys healthy. If we talk about

kidney patients, then they cannot consume direct milk s

They can eat foods made up of milk

Like Dalia, and vermicelli, tasty and

healthy. We are done here with milk. We come back with a new topic

You can get a permanent solution for your kidney disease in Karma Ayurveda s

In Karma Ayurveda, expert dieticians prescribe diet plans

based on patients' health. To get rid of dialysis and

a kidney transplant, then consult experts of Karma Ayurveda

If you are a kidney patient, share your problems in the

google form, mentioned in the description box.

Our team will contact you in 24 hours. Make sure to like and share

the video. Share your thoughts in the comment section

To know anything related to kidneys, consult us.

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