After a whole tiring day, if someone massages your feet, it is the best feeling in the world.

Relaxes the muscles and also helps in reducing stress and pain all over the body.

Though some of you must be aware of this fact what you do not know is, good feet massage benefits kidney health overall.

See this video till the end without skipping. You will come to know that what are the benefits associated with feet massage for kidney patients.

Welcome to youtube's best kidney diet channel "stop kidney dialysis"

Where you will get significant information related to kidney and kidney diet just in one click.

So lets start with our todays video and know the benefits of feet massage.

Cures sleeplessness in kidney patients and even in healthy people. That directly reduces stress and fatigue from the body.

And this happens because of better blood circulation due to massage.

Feet massage can solve the problem of sleeping disorder in kidney patients.

Lets come to second benefit.Depression can be cured by massaging the feet at night. This may sound easy, but you could see the difference from the first day itself.

Press the middle part of toe by your fingers. Do it for two to three minutes.

Doing feet massage at night is good for health but you can do it twice a day to prevent the problem of depression.

By pressing the middle part of toe, our brain releases such hormones that relieves our mind.

The third benefit of feet massage is that it helps in better blood circulation and helps in reducing heart-related problems.

We all know that kidney patient suffers from both problems. and by doing feet massage these problems can be prevented.

Lets know how to masaage.

Always remember that before massaging, the kidney patient should first wash both his feet well with warm water and if you want, you can also add salt to the water, you can use any type of salt, either ordinary or rock.

After washing the feet, you should clean both the feet well and now apply hot oil to the soles. And while applying the oil, you keep pressing all the fingers for about 20 seconds.

So, these were some of the special benefits of massaging the feet of kidney patients. If you are suffering from kidney disease, then you must adopt these measures.

Thats all for today. Please comment how did you like our video.

Please share this video and press the bell icon. Meet you in next video.