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The kidney is an essential part of the human body

and it is our duty to keep the organ healthy. To keep the kidneys healthy.

one must pay special attention to their diet.

It is easy to clean the body from the outside,

but it is equally important to clean the body from the inside.

so, it is important to have a healthy diet. On our channel

'Kidney Treatment Without dialysis, we will explain, What can you take in your daily diet in order to keep the kidneys healthy?

If you ignore any problem related to the kidney, then it can turn into a serious disease.

and not paying adequate medical attention to the disease can be life-threatening.

If you are taking some medical help for kidney disease

then make sure to take a balanced diet as well. And if your kidney is fine

and you want to keep it healthy for a long time, and then it is important to

prioritize your eating habits.

First of all, you must know what to consume in the diet.

In your daily diet, you could add all types of cereals like Wheat,

Millet, Jwar, buckwheat flour, corn, Rice and sprouted grains

in daily meals. In vegetables, you can consume all types of veggies

but make sure not to consume vegetables cooked in spices.

In fruits, you must avoid high citric fruits and consume the right amount of juicy fruits.

You can add some special drinks to the diet, like Coconut Water, Sugarcane Juice, Lemon Water,

Carrot or Beetroot Juice, Fresh Fruit Juice, Vegetable Juice

and you can add soup to your diet as well. But remember

Not to consume Canned or packaged juice. Also, limit the intake of fresh fruit juice in your diet.

So, let us start with your morning breakfast

This breakfast must be taken between 7 to 8 in the morning.

You can add a cup of green tea or milk with almonds.

Or Poha, Upma, Daliya, Potato stuffed paratha,

Vegetable stuffed paratha, Oats, sprouted Grains and cooked vegetables with chapati

can be consumed in the breakfast. Add green vegetables and eat only a limited amount of chapati.

Morning breakfast must be healthy and fulfilling for the body,

This gives you an adequate amount of energy for the day.

Around 11 in the morning, you can drink coconut water

or eat fruits, especially apples. Include juicy fruits like orange and sweet lime

as they help in detoxing the body from inside,

and it would help in better functioning of the kidneys.

Then at lunch,

add cooked vegetables, chapati, pulses, rice, salad and curd.

Eat less amount of food in the lunch, than in the morning.

Consume a good amount of vegetables and pulses in the lunch.

and eat lunch between 1 to 2 in the noon.

Drink water 30 minutes after eating the lunch

do not drink water while eating.

You can drink a cup of tea around 4 to 5 in the evening. Eat biscuits with tea.

Drinking tea, empty stomach or without snacks can be harmful to digestive conditions.

Other than tea, you can drink soup as well.

Eat your dinner between 8 to 9 at night.

Add chapati and curry or you can eat only salad for dinner.

Keep your dinner very light, Or skipping dinner is also fine and completely healthy.

Our body is not able to digest food properly at night,

and you may feel dull or observe some pain in the stomach.

So, keep the dinner as light as possible.

do not sleep right after eating dinner. At least take a walk of 20 to 30 minutes before sleeping.

This would help in the better digestion of food.

Hence, these are some meals and by consuming the right amount of food in the right interval of time,

you can keep the kidneys healthy.

If you are suffering from any kidney releated disease, then you can

contact to KARMA AYURVEDA. Skilled dieticians are present in Karma Ayurveda

They help in mainting the right diet for the kidney, depending on the health condition of the patients.

If you want to stay away from treatment options like dialysis or kidney transplant

then contact Karma Ayurveda Hospital.

Let's see how these patients are cured after taking the treatment from Karma Ayurveda -

Patient's Testimonial

Patient's Testimonial

you can contact us by calling at our customer care service.

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