5 Simple Things You Can Do To Shed Your Stubborn Belly Fat

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5 Simple Things You Can Do Right Now To 
Shed Your Stubborn Belly Fat, Have More Energy, & Fit Comfortably Into Your Old Jeans.

How would you feel if you were able to grab anything from the closet and put it on not have to wonder whether it’ll fit or not?

How would you feel when you wear your favorite dress you looked toned and fit.

How amazing it would be to have enough energy to be active again on the weekend…and go hiking and walk your dogs.

If that sounds like you then I want you to keep reading this…

But if you don’t care about those things then this post is not for you. 
 
The biggest challenge for those of you who feel like your struggling is, not knowing where to start.

You get stuck and wonder...what should I eat, is this healthy for me, or is that healthy for me? How much should I workout or what should I do when I go to the gym? Or how do I keep myself motivated when I don’t feel like working out or eating healthy? How do I make the time to get healthy?

What really happens is you keep putting it off till the next month, then the month after that, and then years go by…and you do nothing and it only gets worse.

Today I am going to share with you 5 SIMPLE and EASY ways you can shed excess fat, Gain Energy, and Fit Into The Old Sizes you have hanging in your closet right now.

These are the same steps we use at Elevate Fitness and they’ve helped 8,000 clients get results and I want to share our system with you as well.

Let’s dive right in…

Step #1: You need to work out, you don’t need a gym or a personal trainer. Start by walking 8,000 steps or 3.2 miles every single day. If you have a phone or activity tracker that will help.

Step #2: Eat every 2-3 hours and stick with protein like chicken, fish, shrimp, cottage cheese, greek yogurt. Healthy veggies stick with leafy green vegetables. And most importantly complex carbs like sweet potatoes, brown rice, oatmeal, ezekiel bread. Trust me carbs are important to gain strength and tone up.

Step #3: Drinking ½ of your body weight in ounces every single day. Your body sheds fat in 2 ways and drinking water is one of them. Take your body weight divide it by 2 and that is the amount of water you need to be drinking.

Step #4: Take the right supplements for your body that will boost your metabolism and help you shed the extra body fat. We recommend Prestige Labs and our clients have been getting insane results specially Burn AM that taps into the stubborn fat stores.

Step #5: The most important one...write down your goals and remind yourself of those goals daily. Put it in a journal and read yourself the goals daily. The main reason a lot of people don’t get the results they want because they never set proper goals and without goals you can’t set a game plan to reach them.

If you found this useful, I want you to tag or share this with a friend who can benefit from this.

Plus for taking the time to read/watch this...

I want to give you something for FREE.

If you’re ready to make a change, ready to take massive actions, make an impact in your health, abd need help getting back on track I need you to drop a comment below and I will send you my Free 7 Day Keto Challenge Guide that you can start using right away to fit into all of your old clothes again and start feeling comfortable in your own skin.

YouTube url:	https://youtu.be/kSDBi_gr8p4
Created:	9. 10. 2019 18:17:54

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5 Simple Things You Can Do To Shed Your Stubborn Belly Fat