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Greeting all! Today, we will explain you the significance of

Urad Dal for Kidney. Also, we will inform you

whether Kidney Patiens can add Urad Dal to their diet or not.

Before we move ahead with the topic, Kidnly Subscribe to our channel

also, do not forgot to hit the bell icon! Consuming Urad Dal

controls the Cholesterol levels that keep your blood clean. Also,

Urad Dal helps in reducing Atherosclerosis in the body.

When your blood remains clean, your hearts pumps the blood more effectively.

This way, the heart also performs its functions properly. The second

the benefit of Ural Dal is on your bones. If you add Urad Dal to your diet,

it then helps in keeping your bones much stronger. Urad Dal has

Magenisium, Iron, Phosphorus, Calcium and Potassium

in adequate quanities that help in keeping your bones stronger.

Let's start our today's topic and understand the benefits of Urad Dal.

Urad Dal is also known as Split Black Gram and its scientific

name is Vigna Mungo. Urad Dal is extensively used in Indian delicacies.

Urad Dal has adequate quantities of Iron, Folic Acid, Calcium,

Magnesium and Potassium that keep you safe

from various health issues. This way kidneys can also work properly.

One of the Kidneys' works is to make your bones stronger.

For that purpose, consuming Urad Dal is beneficial for you. Moreover,

consuming Urad Dal helps in reducing sugar levels inside your blood.

Consuming Urad Dal keeps the sugar content in the blood controlled

that keeps your safe from Diabetes. When sugar content in blood in normal,

the kidneys also remain healthy as the sugar content in your blood

remains controlled, kidneys can thus easily filter this blood

and this way, the kidneys' nephrons remain safe and protected.

Fiber found in Urad Dal keeps your digestive system healthy

that protects you from all kinds of stomach ailments.

Let discuss some more benefits. If you add Urad Dal to your diet,

you stay away from all Urine related issues. In case of no Urine problem,

your kidney also remains healthy. Consuming Urad Dal

keeps your Heart healthy. Its Fibers, Magnesium,

and Potassium are available in quanitites that keeps your heart

healthy. Make sure you must consume it in limited quantity because

excessive consumption can be dangerous. Consuming Urad Dal

can keep you away from Joint Pain. It also keeps you away from

swelling in body. Moreover, Urad Dal's consumption

is beneficial for both your Skin and Hair. If we talk about Kidney

then Kidney Patients must not add Urad Dal to their diet because

elements in Urad Dal can worsen the already damaged kidneys. Hence,

Kidney Patients must stay away from Urad Dal. However,

all those with healthy kidneys and want the same for many years,

they must add Urad Dal to their diet. If you are taking medicines

for Diabetes or any other ailment, do consult the doctor before adding Urad Dal to your diet.

This is how you can add Urad Dal to your diet. If you want to keep your kidneys

healthy, then you must add Yoga and Ayurveda to your lifestyle. These things

keep your healthy and kidneys also perform their functions effectively.

That was all for today! If you are suffering from Kidney Disease,

you may contact Karma Ayurveda. At Karma Ayurveda Treatment Centre, you

get solutions from all problems related to Kidneys. karma Ayurveda

has expert dieticians that guide kidney patients on the best diet

and explain everything to the kidney patients according to their condition.

If you want to stay away from Kidney Dialysis and Kidney Transplant,

you may contact Karma Ayurveda Treatment Centre for this purpose.

Let's listen how this Kidney Patient recovered after taking treatment from Karma Ayurveda.

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