Namaskar, welcome to the YouTube channel of Karma Ayurveda. I am Nikhil Sharma here with you.

At YouTube channel of Karma Ayurveda, you can get almost all types of kidney related information easily.

Today, we will talk about, how can you keep your creatinine level in normal range by considering certain things.

Before that, let us tell you, what is creatinine?

Our liver produces Creatine and after its metabolism, some of its amount turn into creatinine.

Creatinine is a kind of waste product present in the blood that is filtered out from the body by the kidneys through urine.

The amount of creatinine production in an average person depends upon his muscle mass.

Kidneys help in keeping creatinine and fluid level to the normal range in the body.

An adult male has 0.6 to 1.2 mg/dL creatinine normally.

On the other, in an average adult female, the normal creatinine range is 0.5 to 1.1 mg/dL.

Increased creatinine amount in your body also increases the risk of kidney failure.

You can reduce your creatinine by making some diet restrictions.

If your creatinine is increasing rapidly, it signifies that your kidney problem is severe.

Now, we are going to tell you about certain things you should keep in mind to lower your creatinine to normal range.

First is, kidney patients are recommended to limit their fluid intake for keeping their health condition normal.

Dehydration can increase creatinine level in the body so consult a doctor to know liquid amount ideal for your body.

Second is,reduce your sodium intake if your creatinine level is high.

If a kidney patient has blood pressure issue then he should intake salt as per doctor's recommendation.

It will help in improving your kidney condition and also control increased creatinine.

Kidney patients should use rock salt instead of common salt because it consists low amount of sodium.

Kidney patients should eat fresh cooked foods instead of packaged food items to keep your kidneys healthy.

Third is, overuse of painkillers. Most of us use painkillers for every mild pain as well.

But do you know, consuming more painkillers put adverse effects on the kidneys and cause them to get damage.

Normally, there is a time period or course defined for consuming every medicine so take medicines accordingly and don't extend its time without prescription.

If you take medicines without a qualified doctor's prescription; doing so can be harmful for your health.

Overuse of pain killers can damage our kidneys so don't take medicines without doctor's consultation.

Fourth is holding Urine. Sometimes, due to busyness or any other reason, we hold the urine.

It causes bladder fullness and urine travels back to the kidneys.

Recurring of the condition is harmful to our kidneys as bacteria present in the urine can affect kidneys.

That is, somewhere responsible for increasing creatinine in the body.

Increasing amount of creatinine in the body also increases the risk of kidney failure.

Fifth is, exercises are very beneficial for our health.

But sometimes, performing strenous exercises can cause many health complications that may increase creatinine.

Doctors always recommend patients to not to exercise.

A patient should avoid heavy-weight exercises.

You should choose exercises as per your doctor's recommendation. Apart from that, you can practice Yoga as well.

Sixth is, in the condition of increased creatinine, reduce intake of potassium rich foods that include tomato, potato and sweet potato.

These edibles contain a high amount of potassium that is harmful for a kidney patient.

Sometimes, you may develop kidney stone due to excess intake of these edibles.

Potassium content in potato and sweet potato gets reduced by almost 50 percent after boiling or cooking yet kidney patients shouldn't include them in their diet.

Seventh is, if you consume creatine supplement, stop its consumption right away.

Creatine is a natural compound that is produced by the liver and it provides strength to the muscles.

Due to consumption of creatine supplement, many health problems can take place in the body.

Eight is, Barley Water. It works as a natural diuretic and kidney cleanser.

Intake of this water helps in reducing blood urea nitrogen as well as creatinine level.

It contains a good amount of fibre that improves digestion by reducing blood sugar level.

Ninth is,a kidney patient should watch out his/her diet closely.

Kidney patient should limit protein along with salt intake so that kidneys don't get any workload.

Moreover, you should also limit phosphorus and potassium rich foods in your diet.

Last is honey. Consuming honey can help in reducing the acidic level in your body.

Honey contains a good amount of antioxidants thus helps in eliminating acid problems in the body.

By intaking honey, you can also protect yourself from UTI because it contains antibacterial elements.

Using honey also increases the risk of kidney failure but you should consume it as per the advice of a doctor or dietician.

In this video, we have told you about the factors that can help you in keeping your creatinine level normal.

If you or any of your family members are suffering from kidney diseases then you can contact Karma Ayurveda kidney care center.

To contact Karma Ayurveda kidney care center, you can see our contact number, email and address in the description box below.

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If you are on kidney dialysis and want to get rid of this painful procedure then you can also contact Dr. Puneet Dhawan at Karma Ayurveda.

Our Address is G-20, NDM- 01 Plot Number B- 2,3,4 Opposite NIMS

Netaji Subhash Place, Pitampura, New Delhi- 110034

Our phone numbers are 09871712050

011 4264 4274

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