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Namaskar and welcome to the YouTube channel of Karma Ayurveda

and I am Nikhil Sharma. During winters the fruit market is flooded with a variety of fruits.

and it is important for kidney patients to consume fruits rich in Vitamin C.

and they can include one such fruit that is pineapple.

Before we begin with thoday's video, subsctibe to our channel

so that you can get all the updates on our channel. Pineapple

It is beneficial for overall health because it is highly rich in vitamin C and calcium

Also, it is the least source of fat. Today we will tell you the benefits of

pineapple by which you can reduce the risk of kidney failure.

and will be able to keep your health intact.

Most of you may have observed that changing the season makes people fall sick. Maybe because of their weaker immunity

system and during winters this problem sustains

and that is why you should include pineapple from now only because it boosts the immunity power

Vitamin C is a type of antioxidant that

helps in eliminating the free radicals. Because it is

rich in vitamin C that helps in preventing various viruses and

diseases like cold, cough, flu and infection. If your immunity is

strong then it will help in abstaining from falling sick and it will help the kidneys to work better.

If anyone is suffering from the stomach or digestion problems then consuming pineapple would be a wise choice.

If your digestion is good then you can prevent from various diseases.

If you consume pineapple daily then it will keep your digestion process intact.

It also helps in curing the problems developing in the intestine and abdomen.

Problems related to stomach and digestion often become a reason for unhealthy kidneys.

and so you should include pineapple to your diet.

By now you all are aware that the major cause of kidney problem is

high blood pressure. If you are keeping control on your blood pressure then you

will decrease the risk of kidney disease. To control blood pressure

you should be regular with your medicines and you can consume pineapple daily.

It is the least source of sodium and high source of potassium.

because of the same reasons, it will help you in controlling blood pressure.

If you are battling with kidney stone then you can get relief for that too. There are people who do not have kidney stone

but complaint about kidney pain at times and

pineapple is not less than a miracle for them. You can

include pineapple in your diet with the consent of your doctor, if you are suffering from kidney pain or kidney stones.

By consuming pineapple you can get rid of the problem of kidney swelling. Bromelain present in

pineapple acts as an anti-inflamatory agent that helps in

curing the swelling caused by bruise and injuries.

It also helps in giving relief from the pain of gout and arthritis.

But if you are suffering from the swelling in joints then it may indicate the presence of kidney disease.

These diseases can become troublesome and a cause of kidney disease in the future. So get regular checkups done

You all must be knowing that gaining weight

is the problem of uncountable diseases and that is why you need to control it.

you can consume pineapple to control your weight. It is rich in fiber

vitamin c, and calories that keeps your stomach full and

will improve your digestion. If your weight is in control

then it will eventually help kidneys to perform better and stay healthy.

Kidney help in strengthening the bones and you can

help them in reducing the workload to maintain healthy kidneys

You can include pineapple to your diet because it is rich in manganese

that helps in keeping kidneys healthy. If we look at the extraordinary benefits of pineapple

then it helps in maintaining overall health along with kidneys.

It reduces the work pressure of kidneys.

So include pineapple to your diet today itself but as you all know that

consuming anything in excess is injurious to health.

Ans so you should consume pineapple in limited amounts only. If you are a diabetic

then do not eat pineapple. It is rich in natural sugar that may

increase the level and it can also harm your gum and teeth health because of its tangy taste.

Overconsumption of pineapple can also cause swelling in lips, cheeks and tongue though

it is curable but those who are allergic to pineapple

should consume fewer amounts of pineapple in the beginning and if you feel sour or itchy throat

then rush to your nearest physician. These were the information about the consumption of

pineapple and how it can keep kidneys healthy. If you liked this video then

do not forget to like share and subscribe to this

channel and let us meet in the next video.

If you are on kidney dialysis and want to

escape from this painful procedure then

you can contact Dr. Puneet Dhawan. Our Address is

G-20 NDM 1, Plot number B 2,3,4 Opposite NIMS

Netaji Subhash Place, Pitampura

New Delhi 110034. Our phone numbers are

09871712050

011-4264-4274 Our E-Mail id is

doctor@karmaayurveda.com

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