00:02.6
00:03.7
How's it going?
00:07.1
00:08.5
??? (Sunny fragen)
00:18.1
00:20.2
Why don't you just take a wee minute?
00:21.1
00:22.8
Just take a wee minute.
00:23.9
00:25.6
And relax, okay?
00:27.1
00:28.3
Just calm doon.
00:33.8
00:35.2
you're upset.
00:38.0
00:39.4
Just calm doon.
00:41.6
00:43.5
Calm doon, okay?
00:52.1
00:53.6
Just calm doon.
00:57.8
00:59.0
Let me guess:
01:01.0
01:02.1
crappy day.
01:03.6
01:04.8
A Crappy day.
01:05.9
01:07.6
Crappy day, crappy day!
01:07.6
01:09.4
A Crappy day! Yeah,
01:12.2
01:13.7
I get it, I do.
01:17.2
01:19.1
you know what and here is the thing, right –
01:20.0
01:21.7
you can have a crappy day,
01:22.9
01:24.3
and you can explain to people
01:24.4
01:25.9
why it was a crappy day,
01:26.0
01:27.0
if you want,
01:28.5
01:29.7
but do they listen?
01:31.0
01:31.5
No, I guess
01:31.5
01:33.2
most people just don't even listen.
01:37.1
01:38.5
maybe that's okay because maybe
01:38.6
01:41.1
they're having a crappy day too.
01:42.4
01:43.8
Maybe they're having a crappy day.
01:47.1
01:47.9
In which case,
01:48.1
01:50.0
maybe everybody's having a crappy day.
01:58.0
02:00.3
We all have crappy days
02:00.3
02:01.8
and all we have to do is just
02:02.1
02:04.1
calm doon, calm doon.
02:07.9
02:09.3
Just calm doon.
02:11.8
02:13.6
You're gonna be just fine.
02:27.2
02:28.4
Now there might be
02:30.1
02:32.7
problems that you have to fix
02:34.8
02:36.4
that I cannot fix for you
02:37.6
02:40.1
and you might not even be able to fix,
02:42.8
02:45.8
But you most certainly are not going
02:47.7
02:49.4
to fix anything
02:50.9
02:54.4
until you the very very very very least
02:56.4
02:59.0
just calm down.
03:02.7
03:04.5
But I think calm doon
03:04.7
03:06.1
sounds way better!
03:07.1
03:08.1
Don't you agree?
03:10.2
03:11.2
Just calm doon.
03:12.0
03:12.8
It's alright!
03:14.2
03:15.3
It's alright.
03:17.0
03:18.2
It's alright.
03:23.6
03:26.3
keep it nice and calm.
03:29.6
03:33.2
the distracting hand movements
03:37.2
03:39.3
I don't know about you, but I,
03:40.7
03:42.8
I don't even need to really look!
03:43.1
03:45.2
It's almost like it's just
03:45.4
03:46.5
happening, right,
03:47.3
03:50.4
and I find it very very relaxing, just...
03:52.3
03:53.6
I don't know what it is!
03:57.1
03:58.3
calms you doon!
04:00.3
04:01.5
Calms you right doon.
04:11.2
04:12.9
perspective,
04:13.6
04:15.1
wee bit perspective.
04:17.8
04:19.7
wee bit perspective.
04:20.2
04:23.7
Perspective, perspective, perspective,
04:24.4
04:25.3
so that we can
04:25.4
04:28.3
calm doon calm doon calm doon calm doon.
04:30.0
04:32.4
And once we've got a wee bit of perspective –
04:34.0
04:36.4
perspective, perspective –
04:38.5
04:40.0
we can figure out what
04:40.2
04:41.3
we have to do
04:50.6
04:53.2
let's just say I had a frustrating
04:53.4
04:55.5
and pretty crappy day.
04:56.1
04:57.1
Crappy day!
05:00.3
05:03.5
I went to bed really really really early.
05:04.3
05:07.1
I crashed out at like 7 pm.
05:08.1
05:09.9
I often do that when I get down.
05:11.5
05:12.3
Now, I feel like,
05:13.3
05:14.6
if you can do that
05:15.3
05:16.5
once in a while,
05:18.2
05:19.9
forget about that day,
05:20.4
05:22.4
forget about it, start another one!
05:22.9
05:24.3
Start again tomorrow!
05:26.3
05:27.5
I find that helps.
05:28.9
05:29.9
It does help.
05:34.0
05:35.7
As long as you don't it everyday.
05:36.2
05:38.4
I've gotten into the habit of
05:38.4
05:41.3
going to bed early every day, and
05:42.3
05:44.1
it just makes things worse, so...
05:45.4
05:46.8
If you need to do that,
05:48.1
05:49.6
I'm giving you permission.
05:49.9
05:52.1
I'm giving you permission right now!
05:53.0
05:54.2
You can just go
05:54.3
05:55.6
and crash you early
05:55.9
05:57.3
tonight, okay?
05:59.4
06:00.2
There you go!
06:00.7
06:02.6
I've given you the permission to do that.
06:16.1
06:17.6
And remember to breathe.
06:21.5
06:23.4
don't even eat too much junk food!
06:25.7
06:26.6
Too much coffee,
06:26.8
06:27.5
too much sugar,
06:27.7
06:28.5
all that crap!
06:30.4
06:32.5
All that crap crap crap!
06:33.3
06:34.2
I'm just joking,
06:34.3
06:36.0
you can eat and drink whatever you like!
06:37.4
06:38.6
It's not my place
06:38.8
06:40.9
to tell you what to do, okay?
06:50.0
06:52.7
Calm doon, calm doon calm doon calm doon
06:52.7
06:54.6
calm doon calm doon calm doon!
06:56.3
06:58.1
Nice and calm,
06:59.1
07:01.2
nice and calm.
07:03.3
07:04.9
Nice and calm.
07:08.0
07:11.4
Nice and calm calm calm calm
07:11.5
07:14.1
calm calm calm calm calm calm calm.
07:17.2
07:20.5
Calm doon, calm doon calm doon calm doon.
07:23.4
07:24.8
Nice and calm.
07:26.2
07:27.4
Nice and calm.
07:33.5
07:34.5
There we go.
07:36.6
07:37.9
There we go.
07:39.7
07:40.9
There we go.
07:42.8
07:44.3
There we go.
07:45.5
07:47.0
There we go.
07:47.1
07:48.2
Is that too close?
07:48.7
07:50.3
Do you want me going further back?
07:51.2
07:52.4
There we go.
07:53.7
07:54.7
There we go.
07:56.4
07:58.2
There we go.
07:59.2
08:00.4
There we go.
08:04.3
08:06.3
It's been a crappy day.
08:07.0
08:09.3
A crappy day a crappy day a crappy day
08:09.3
08:10.4
a crappy day!
08:11.1
08:12.6
But now it's fine.
08:13.9
08:17.9
Now everything is just fine.
08:18.6
08:20.2
Now everything is
08:23.1
08:24.1
Let me just, ah,
08:24.1
08:26.2
sunny fragen) my fingers here for a second.
08:29.3
08:31.1
You think I have been a wee bit tense,
08:31.2
08:32.8
that's why maybe I'm
08:32.9
08:35.2
the one who has to calm doon a wee bit.
08:36.5
08:37.4
Here we go.
08:38.6
08:39.7
And I think
08:40.3
08:42.2
this is helping me too, so
08:42.2
08:43.4
I appreciate it.
08:43.4
08:45.2
I appreciate it, I do.
08:48.2
08:49.6
I didn't have a crappy day,
08:49.6
08:51.7
I did have a crappy day yesterday.
08:52.4
08:54.2
Crappy day crappy day crappy day!
08:56.3
08:58.8
Sounds quite cool, crappy day, crappy day!
09:03.3
09:06.6
Nice, relaxing hand movements
09:06.9
09:08.5
for a crappy day.
09:22.5
09:24.3
Nice and calm.
09:27.8
09:29.5
Nice and calm.
09:30.3
09:34.6
Nice and calm calm calm calm calm calm.
09:35.7
09:37.2
Nice and calm
09:37.5
09:40.0
calm calm calm calm calm.
09:46.3
09:48.0
I'm half expecting you to
09:48.5
09:50.0
respond to me and say
09:50.1
09:52.7
„No, YOU calm doon!“
09:54.4
09:55.8
Ahem, you can if you want,
09:55.9
09:57.5
That's some I'm totally fine with it!
09:58.2
09:59.9
Whatever makes you feel better.
10:03.3
10:04.9
Whatever works.
10:06.8
10:08.3
Whatever works.
10:09.8
10:12.1
Just calm doon.
10:13.3
10:17.4
Calm doon calm doon calm doon calm doon calm doon.
10:18.0
10:22.4
"Don't you tell me to calm doon, YOU calm doon!"
10:23.6
10:25.7
I'm kind of expecting you to say that but
10:26.4
10:28.4
could also on your restraint if
10:29.8
10:31.6
if it's on the tip of your tongue, and you've -
10:31.7
10:32.4
you're holding back.
10:33.6
10:34.6
Good for you!
10:39.2
10:40.8
Nice and calm,
10:40.8
10:42.1
calm calm calm.
10:43.9
10:46.9
Nice and calm, calm doon.
10:50.1
10:52.3
That's it, that's it.
10:55.1
10:57.2
Here we go, here we go here we go
10:57.2
11:00.2
here we go here we go here we go here we go.
11:01.8
11:05.8
Nice and calm calm calm calm calm.
11:08.8
11:09.9
There we go.
11:16.7
11:20.2
That's it, that's it that's it.
11:21.9
11:24.7
Shshshshshshshshsh.
11:26.1
11:27.7
Shshshshsh.
11:29.4
11:31.2
Shshshshsh.
11:40.0
11:41.0
There we go.
11:48.2
11:49.4
Nice and calm.
11:50.0
11:51.3
Nice and calm,
11:51.4
11:54.8
nice and calm calm calm doon, calm doon.
11:57.3
12:00.7
Calm doon calm doon calm doon calm doon
12:00.7
12:05.1
calm doon calm doon
12:05.4
12:08.4
calm doon, calm doon doon doon doon.
12:12.0
12:13.2
Nice and calm,
13:09.5
13:13.1
Calm doon calm doon calm doon.
13:16.2
13:22.8
Nice and relaxed, relaxed, relaxed.
13:24.0
13:26.3
Calm doon calm doon.
13:42.3
13:45.5
That's it, that's it, that's it.
13:51.8
13:53.8
The crappy day is gone.
13:54.5
13:55.8
The crappy day,
13:56.1
13:58.7
the crappy day is gone now.
13:58.9
14:00.9
It's behind you.
14:07.5
14:09.4
Don't worry anymore.
14:10.4
14:13.9
The crappy day is gone now, the crappy day is gone now.
14:15.7
14:18.1
It's gone now, it's gone now, it's gone.
14:58.6
15:00.9
Calm doon, calm doon.
15:22.1
15:24.4
Nice and calm calm calm calm.
15:25.2
15:29.2
Nice and calm calm calm calm.
15:31.1
15:33.1
The crappy day is gone.
15:33.9
15:36.2
The crappy day is now in
15:36.3
15:37.5
the (15:36 sunny fragen).
15:39.6
15:41.4
You don't have to worry about that anymore!
15:45.2
15:47.8
Now you get to just relax.
15:48.4
15:49.8
You get to just
15:50.0
15:51.6
do whatever you want to!
16:15.1
16:17.2
Don't worry about what anybody else thinks.
16:18.7
16:21.9
Don't worry about what anybody else
16:21.9
16:23.1
is thinking.
16:25.2
16:26.7
Just relax.
16:31.2
16:33.2
Calm doon calm doon calm doon!
16:45.5
16:48.0
Distract yourself by listening
16:48.2
16:49.5
to the sounds
16:53.2
16:55.7
and block up to all the other
16:56.2
16:57.4
crappy noise.
17:03.9
17:06.7
that's it that's it that's it that's it that's it.
17:09.0
17:12.5
Just calm doon, calm doon calm doon calm doon.
17:17.5
17:18.8
Here we go,
17:18.8
17:20.2
there we go,
17:20.2
17:22.9
there we go, there we go.
17:25.1
17:26.8
there we go,
17:27.5
17:29.6
there we go there we go.
17:30.7
17:31.9
There we go,
17:32.8
17:34.8
and there we go.
17:35.6
17:37.8
And there we go,
18:18.8
18:22.3
Calm, calm doon.
18:35.8
18:37.5
There we go.
18:38.0
18:39.5
There we go.
18:40.6
18:41.9
There we go.
18:42.9
18:44.3
There we go.
18:46.2
18:47.5
There we go.
18:49.0
18:50.1
There we go.
18:51.2
18:52.4
There we go.
18:54.0
18:55.1
There we go.
18:55.5
18:59.0
There we go there we go there we go there we go
18:59.0
19:05.4
there we go there we go go go go go go go go go.
19:41.0
19:44.4
Nice and calm, nice and calm.
19:46.7
19:51.1
Shhhhhh, shshshshshshsh.
19:52.1
19:54.0
Shshshshsh.
19:54.9
19:57.2
Shshshshsh.
20:08.6
20:11.6
That's it, that's it that's it that's it that's it.
20:12.9
20:15.8
There we go, there we go, there we go.
20:18.4
20:20.8
Nice and calm,
20:21.0
20:23.4
nice and calm,
20:23.7
20:26.1
nice and calm.
21:28.7
21:32.0
Calm doon calm doon calm doon calm doon.
21:34.6
21:38.9
Calm doon calm doon calm doon calm doon calm doon.
21:42.3
21:43.5
There we go.
24:01.5
24:05.4
Nice and calm, nice and calm.
24:05.4
24:10.0
Nice and calm, nice and calm, nice and calm.
24:30.6
24:34.4
you're aaaaaaall better.
24:35.1
24:36.4
Now you're all better!
24:36.4
24:39.6
Better, better better better better better!
