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Namaskar, you are welcome to the YouTube channel of Karma Ayurveda and I am dietician shilpa

Today I will tell you about five foods that a kidney patient can consume

and are beneficial to them. You can take a lot of foods to maintain the health of kidneys

but there is a limit for kidney patient for the consumption of foods

If you will include these five foods to your diet then you can improve your overall health.

So, let us discuss about such five food options. First is Apple cider vinegar

intake of apple cider vinegar can help in the recovery of multiple health related disorders.

You can consume it daily and will improve the overall health.

It increases the insulin resistence and helps in maintaining

the blood sugar levels. If you are consuming foods rich in carbohydrates and

milk products then you can reduce the 20% blood sugar

if you take them along with apple cider vinegar. You can consume apple cider vinegar

by mixing one spoon with water daily. If you do not want to

then you can eat an apple once a day. It is rich in high fibres and

anti-inflammatory properties that are beneficial for kidneys. Daily intake of apple

can reduce cholesterol that reduces the chances of heart diseases

You can eat apples to reduce the chances of cancer

and it can help in eliminating all the toxins and wastes from the body.

The second is the red bell pepper. It is low in potassium and rich in vitamin C

Vitamin E, B6, Folic acid and fibre.

It is also beneficial for your overall health because it is rich in lycopene

that acts as antioxidants. Third is, Red grapes

These are beneficial for taste and kidney health. It is highly rich in

vitamin C and flavonoids that act as antioxidants and maintains

the healthy flow of blood and prevent from the clotting of blood. Resveratrol is a type of flavonoid

that helps in blood circulation and reduces the swelling caused by

kidney disease. Fourth, as all of you know that

papaya is the greatest source to ease the problem of constipation. And its intake can

control the increasing blood pressure. Papaya is rich in vitamin and

amino acids and because of the same you can prevent various diseases by their daily consumption.

Last is sponge gourd. It is rich in vitamin C, A, Protein and fibre

carbohydrates and folate. it is very much beneficial for the kidney patients

and it helps in various ways that can keep kidneys healthy. So, these were the food

options that are beneficial for kidney patients. You can

get relief from the suffering of kidney disease by modifying your diet a bit

Like first is painkillers. Overconsumption of any medicine is harmful

and you should take them till the specified time and duration.

Overconsumption can put an adverse effect on kidneys and overall health. Generally we gulp a painkiller

and antibiotic to get relief from pain and colic. Doing this can increase the workload of kidneys

and the kidneys gardually loses its functioning. Overconsumption of painkillers

can result in kidney failure which is why you should not consume painkillers too often.

Reduce the intake of sodium. Because the high amounts of salt can

increase the risk of high blood pressure. Because of the

high blood pressure. Due to the slow process of kidney functioning, it increases the risk of kidney failure.

You can substitute rock salt instead of common salt

because it reduces the work pressure of kidneys. The third is water intake

You should drink an adequate amount of water. A healthy person should

drink 2 litres or 8 to 10 glasses of water in a day. Fewer amounts of water intake can

increase the levels of toxins present in kidneys that eventually affect adversely.

Drinking enough water can reduce the workload of kidneys and help in eliminating the toxins easily.

Last, if someone is suffering from diabetes and high blood pressure and is out of their control

then it can become a reason for kidney diseases in future. Both these problems can increase the risk of

kidney disease, so you should control both of them. So today, I told you about

the consumption of foods by which you can reduce the risk of kidney disease. If you liked this video then

like it and share it with your friends and relatives. Stay connected to us the way you are and

do subscribe to our channel. If you are on kidney dialysis and

want to escape from this painful procedure then you can contact

Dr. Puneet Dhawan. Our Address is

G-20, NDM 1, Plot Number B- 2,3,4

Opposite NIMS, Netaji Subhash Place,

Pitampura 11034. Our Phone numbers are

09871712050

011-4264-4274. Our E-Mail Id is

doctor@karmaayurveda.com For more

Visit www.karmaayurveda.com