You are making any salad, but without cucumber, salad is incomplete.

That cucumber is the life of any salad.

Cucumber is not only the life of salad; it is also the life of our kidneys.

If you take regular cucumber in your diet, then it will keep your kidney fit.

But how will it be? Today in this video, I am going to tell you this.

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You will get all the information related to the kidney in just one click.

So let's start our today's video and know how cucumber is beneficial for our kidneys.

So the biggest advantage of eating cucumber is that it keeps the blood sugar level under control.

Cucumber stimulates the pancreas, causing the pancreas to produce more insulin than before.

Along with this helps to convert carbohydrates into energy.

Due to which the diabetes level starts coming under control.

Cucumber has a 0 rating in glycemic index,

This means that sugar patients can eat cucumber without worrying about their blood sugar level.

The rest of you know how harmful sugar is for our kidneys.

Our kidneys can get damaged, so they should be kept under control.

Another advantage of eating kheer is that it does not cause a lack of water in the body.

If there is no water shortage in the body, it is clear that the kidney works properly.

People who drink less water then the water level in their body starts decreasing.

This the kidney cannot work properly, and then they also start having problems related to urine.

Due to the lack of water in the body, the problem of kidney stones can also occur.

By eating cucumbers, we do not even have problems related to urine.

So people who are suffering from problems related to urine can also eat cucumber.

But how much depends on their reports.

Because only after knowing how much the problem of urine can be told about this.

You are facing any problem related to urine, then you can send your reports through the Google form present in the description area below.

We will tell you as soon as possible how many cucumbers you have to take.

Let us now know how cucumber keeps our blood pressure under control.

Cucumber works in two ways to keep blood pressure under control.

First that it contains a lot of water, and secondly, it contains potassium.

Potassium controls the sodium level stored in the body and improves blood flow.

Tha brings blood pressure under control.

Cucumber contains water, which removes the lack of water in the body.

Urine starts passing more, and many toxins like sodium deposited in the body go out with urine.

Which also brings blood pressure under control.

How blood pressure damages our kidneys, so always keep it under control.

So this was a short story of cucumber and kidneys.

Well, now a question must be coming to your mind that can kidney patients also eat cucumber?

Kidney patients can't eat.

You will say after listening to me that when cucumber is so beneficial for kidneys, why should kidney patients not take it.

Because cucumber contains a lot of water and kidney patient is given a very limited amount of water.

If more water is given, then it can cause problems to kidney patients.

That's all for today. how did you like our today's video? Tell us by commenting.

Most importantly, if you like the video, then don't forget to like and share it.

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So see you in the next video till then good bye.

thank you for watching.