Tips to keep your kidneys healthy

Today, we are here with the benefits of buttermilk for your

kidneys. Also, we make you aware of buttermilk benefits

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In the summer, everyone loves to drink cold

things. In the summer, there are so many options of cold drinks

We are here with one of the best summer drink

Today, we will tell you which cold drink is

beneficial for you. If you include buttermilk in your diet

you prevent many health problems. Also, it

is a nutritious drink for your kidneys

Now, you are thinking about the pros of buttermilk

In this video, you will learn the benefits of buttermilk

Let us learn the nutrients of

buttermilk for your health. If you curd for buttermilk

, try to use sweet curd

Buttermilk made up of sweet curd tastes tasty.

Curd contains 80% of water that

detox your kidneys. Also curd contains protein,

carbohydrate, sugar, calcium, iron, magnesium,

phosphorus, and potassium. All these nutrients

keep your body healthy or you can say that

prevent the risk of kidney disease. All these things

can prevent kidney disease. To keep your kidneys healthy, you can include buttermilk in your diet.

Now, let us move on to the

benefits of including buttermilk in your diet. If you add buttermilk to your diet

it control your blood pressure. Buttermilk

control your high blood pressure that

is a cause of kidney disease. It is vital

to include buttermilk in your diet. If you

want to reduce your weight, you should include buttermilk in your diet

Buttermilk not only tastes good, but it also

improve your immune system. Vulnerable immune system

increases the risk of many health ailments. Buttermilk is

a drink that is easy to make and healthful

Those whose digestive system is vulnerbale they are high at risk of

many diseases. Buttermilk is beneficial for those whose digestive system is vulnerable

Along with that, buttermilk also maintain a healthy level of water in your body

In summer, dehydration is common

To prevent dehydration, buttermilk is a good option

These are some of the health benefits of buttermilk

If we talk about kidney patients, buttermilk is not

healthy for them. It is because kidney patients follow

a strict fluid diet. Also, kidney patients cannot consume

cold foods. Instead of buttermilk, kidney patients can use curd

But, kidney patients can use curd made up of cow milk and that too be in a limit

That is enough linked with today. If you are a kidney patient

then consult Dr. Puneet at Karma Ayurveda. Here, our expert dieticians

create diet plans based on their health

condition. If you want to get rid of dialysis and renal replacement therapy

then consult Dr. Puneet at Karma Ayurveda.

It is easy to know which foods are healthy for your kidneys

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