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GFR stands for Glomerular Filtration Rate.

You get information about what percentage of your kidney is cleaning your blood.

When your GFR is high, it means that your kidney is doing its job properly.

Whereas if your GFR is low, then it means that your kidney cannot do its job properly.

You must take special care of your daily routine.

Hello, welcome to our youtube channel kidney treatment without dialysis.

Give you some important information related to kidneys.

Today we are going to give you information about which foods you can take to increase your GFR.

Know what you can take in your diet.

Those whose GFR starts decreasing reduce the kidney's ability to work and increase the chances of kidney failure.

For this, you must increase the ability of your kidney to work.

You can make some lifestyle changes.

In which the most important is your diet.

You can include some things in your diet to increase GFR.

To increase GFR and reduce kidney disease.

Protein, sodium, potassium, calcium, phosphorous, and liquid diet are consumed in the right amount.

So this can increase the work of GFR.

How much protein should you take into your diet.

It is important that first, you should know the ability of your kidney to function.

Your kidney function is low, and even then, you consume protein-rich food more than necessary.

So this may reduce the GFR level.

Consume protein-rich food only as much as it is necessary for your body.

Ezekiel Bread, Soy Milk, Tofu, Greek Yogurt, Cottage Cheese, Oatmeal, Egg, Paneer, Broccoli, and Almonds can include these things in your diet.

Diets raise your GFR level.

You should consume all those vegetables and fruits, which contain all kinds of minerals and water in the right amount.

you do taking in the diet is important to keep the kidney healthy.

But it is also necessary to know how much water you are taking.

It is necessary that along with food, you should also take water in the right amount.

Diet is properly digested, the creatinine level in your body is low, and your GFR level is also correct.

Include these things in your diet like Gheya, Tinda, Zucchini, Tomato, Cucumber, Carrot, Radish, Jamun, Grapes, Lemon, Seasonal, Papaya, Pineapple.

This will also supply the minerals in your body with no shortage of water.

Consuming such a diet also helps in increasing your GFR.

Calcium-rich food also helps in the work of your kidney.

The function of the kidney is to keep your bones strong.

Consuming such a diet raises your GFR level.

The level of creatinine in your body remains normal, and your kidneys can also do their work properly.

These are some foods that you include in your life; then, it increases your GFR.

Kidney patients should not eat this diet without the doctor's advice. It can be harmful to them.

If you include Ayurveda in your life, then it keeps you away from all kidney problems.

Ayurveda treatment is completely natural with no side effects.

If you or someone of your own is troubled by the problem of kidney failure.

You can take Ayurvedic treatment, and for this, you can contact Karma Ayurveda.

Karma Ayurveda treatment is completely natural.

It does not have any side effects on your body, and your kidney remains fine.

In this treatment, you do not even have to face pain like dialysis.

You do not have to bear the expensive cost of a kidney transplant.

So that's all for today; if you like the video, don't forget to like and share.

We will meet again with a new topic. Goodbye.