At some point in time, the question must have come to your mind

What should be eaten so we don't have to face Kidney problems?

Which food should be added to the diet

So we don't have to encounter kidney failure ever in life.

In today's video, we will tell you about those foods to keep Kidney's healthy

which not only helps to keep the Kidney's healthy

but protects you from various diseases in the body.

So, let's proceed ahead without any delay...

First, you need to understand why our Kidneys get damaged.

Unless you become well-familiar with the cause of Kidney damage

you won't be able to protect your Kidneys.

If talking about the causes affecting the Kidneys,

there are many reasons responsible for Kidney damage.

If being affected by high blood pressure and diabetes for a longer period.

There are chances your kidneys may get affected

The vessels in kidneys get damage due to diabetes

causing kidneys to work harder to filter the impurities present in blood.

As a result, Kidney health deteriorates.

Besides these, Obesity and increased Cholesterol are also considered responsible for damaging your Kidneys.

Increased cholesterol in the blood accumulates plaques in the Kidney arteries.

which reduces the work efficiency of Kidneys.

So, to keep kidneys healthy

You need to put diabetes, obesity, high Blood pressure, and increased cholesterol under control.

Now the question comes, how to get rescued from all these problems.

You need not to do anything to save yourself from these condition.

All you need to do is add some specific foods to the diet.

So, let's get to know which foods to eat for Kidney health.

To keep Kidney healthy you can eat foods enriched with fiber, calcium, vitamins

omega-3 fatty acid, iron, and folic acid.

In Vegetables, you can eat parwal, okra, bottle gourd, bitter gourd, pumpkin, ridged gourd, onion

capsicum, broccoli, carrot, raw papaya, and green leafy vegetables.

Raspberry, blueberry, strawberry, apple, pear, pineapple

and java plum like fruits.

So, these are some of the foods you can eat to keep your kidneys healthy.

Now, if talking about the foods which you shouldn't eat.

Processed foods, spicy foods, fast foods, and high-protein food

are some of the foods to be minimized.

Eating these foods puts pressure on the Kidneys, and so the chances of kidney damage increase

This is all for today! How did you like this video? Do comment and let us know

Along with this, don't forget to like and share the video.

We will meet you in the next video with a new topic.

Till then, take care and stay healthy!