Namaskar to all my viewers! How are you all? I’m back again with a new video today… And in today’s video, we will discuss About a superfood Which is very easily available in the market But many of us are unaware of its benefits If you include this food in your daily diet In any form It will help you protect yourself from many illnesses And add many other health benefits as well And this superfood is Coconut That is, Nariyal Let us find out its unique qualities And why it is considered to be a superfood Let’s start the video… (Music Playing) We will discuss the first health benefit of coconut Many people approach And ask me how they can increase their strength, stamina and power Coconut in any form Such as coconut oil Raw coconut Coconut milk Coconut water If you consume any of these on a regular basis Your strength, stamina and power will rapidly increase This is because coconut contains high levels of MCTs MCTs are fatty acids that enhance your health in many ways And the MCTs found in coconut play a major role in ergogenic supplements Sportspersons use these supplements to increase their power Additionally, this also reduces your bad cholesterol And it reduces fats from the core area And if your core area gets rid of fats Your overall body composition will become much better Which will result in an improvement in your strength & stamina The second benefit of coconut is that It keeps your head and body cooler It controls your blood pressure If you massage your body with coconut oil before bathing Your body remains quite cool As a common practice, Consuming coconut water or coconut milk regularly Keeps your head cool And you can easily make coconut milk at home You have to take one coconut and put it in a grinder Add water and grind it properly Stain it and then drink it Also, our current lifestyle Is filled with a lot of stress, anxiety and tension I will suggest you include coconut in your daily diet You can deal better with stress, anxiety and tension The third benefit is that it is very good for our skin health Coconut is the only oil that suits all skin types If you are unaware Coconut oil also protects you from sunburn If you use it And those who have problem with pimples If they add coconut oil with rose and apply it to their skin It will benefit them If there is a dark spot or scar on your skin And use a mixture of coconut oil and almond oil To massage that skin It will be highly beneficial And if your skin is bruised or cut You can use coconut oil and turmeric together and apply it It will speed up your skin repairing process Hence, coconut is after all a superfood! The fourth benefit of coconut Is for pregnant women If they regularly consume coconut oil It will help them to reduce acidity, heartburn And they will not feel tired too quickly If pregnant women use coconut water It will provide them with High levels of potassium, calcium, magnesium, and vitamin c Their hydration will improve significantly And their immunity will also be strengthed I would urge all women to consume coconut during pregnancy It results in healthy skin for the child And will also help in enhancing his/her brain The fifth benefit is Coconut is very good for our oral health Because coconut oil contains lauric acid And it kills bad bacteria inside our mouth You just have to rinse your mouth With coconut oil in the morning Whenever you do that You must keep the coconut oil in your mouth For at least 30-40 seconds And repeat it about 4-5 times The sixth benefit is for thyroid patients Especially for those with hypethyroid If they mix coconut oil with milk and drink it Their thyroid levels will remain in control Additionally, people who have hyperthyroid Their metabolism starts to decrease And they start to gain weight very quickly So if they consume coconut in their daily diet It wil help them lose weight This is because coconut contains MCTs And along with enhancing the metabolism rate MCTs also speeds up our fat burning process The seventh health benefit is that Coconut is very good for your eyes, brain, and heart So let’s first talk about eyes People who have dry eyes They can take coconut oil and gently massage it around their eyes For 2-3 minutes And leave it This practice will help such people to get rid of dry eyes If we talk about brain health The MCTs found in coconut Strengthens our nervous system Because of which The brain signals travel to our bodies much faster And it enhances our brain functioning As you all know If you want to keep your heart healthy You must consume good fats And coconut oil is a form of god fat Which reduces your bad cholesterol And increases your god cholesterol Which results in an improved heart health This means that if you want to keep your Heart, brains and eyes healthy You must systematically consume coconut on a regular basis The eighth benefit that we will discuss is That coconut oil is better than any other cooking oil Because coconut oil has a high smoking point And oils that have a low cooking point Those are not good for our health This is because Oils with low smoking point burn more quickly And release free radicals in our body Which may deteriorate our health Our internal organs start ageing more quickly It may result in wrinkled skin Your hair may start to fall Hence, you neat to stay healthy You should certainly use coconut oil for cooking So this was our today’s video Hope you all liked this video just like all the others And hope you will include this superfood in your diet I will keep creating such informational videos for you all And keep visiting you all Take care of yourself Take care of your family And the most important thing Take care of your health Goodbye… Take care Namaste...