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Do you use coriander leaves only to enhance the taste of food?

Coriander is so versatile, that be it coriander seeds or leaves it can enhance the taste of any food.

That you are compelled to lick your fingers.

I must tell you, that coriander is not just a simple spice, but an ayurvedic herb

Which keeps us safe from many ailments which are harmful for our health.

Because of this, our kidneys are saved from getting damaged.

Yes!! Coriander leaves and Seeds both save the kidneys from getting damaged.

To know how? Watch this video till the end, without skipping.

Hello and welcome to our youtube channel, Kidney Treatment Without Dialysis.

You would get all the kidney related information on this channel.

So let's start with the video and discuss how Coriander prevents the kidney from failure.

So the first benefit of eating coriander is, it keeps blood pressure under control.

If you are suffering from High blood pressure, then you must add Coriander to the diet.

Actually, coriander is rich in potassium, magnesium, calcium and manganese.

These nutrients contribute to controlling high blood pressure.

Other than this, eating coriander calms the mind and cools the body from inside that is good for maintaining BP.

People who are more anxious or stressed, they have high blood pressure. And it can be fixed with the help of coriander.

You can use both, coriander leaves and seeds to control blood pressure.

So, let's talk about the second benefit of Coriander and know how it saves from anemia.

Actually coriander has a lot of iron, whether it is green coriander or whole coriander.

By the way, the amount of iron is more in whole coriander than in green coriander.

So when you eat Coriander, it removes iron deficiency and increases red blood cells. This cures anemia.

Let me tell you, iron is needed to make red blood cells.

Along with iron, vitamin C is also present in it, which promotes the absorption of iron in the body.

This removes the problems related to blood. That's why add Coriander to your diet.

Let us discuss the third benefit of eating Coriander.

If you are suffering from diabetes, then you must add coriander seeds to your diet.

These seeds are very beneficial for diabetic patients.

If you don't want your kidneys to fail because of diabetes, then please add Coriander to your diet.

Let's move forward and discuss fourth benefit of Coriander.

If you are struggling with the problem of bloating, then you must use coriander once.

Because coriander have anti-inflamatory properties.

Especially people suffering from arthritis must add Coriander to their diet.

Actually, in coriander, compounds like flavonoids, polyphenols, beta carotenoids are present.

Which helps to keep the plasma glucose normal.

Coriander also regulates insulin production in the body.

and keeps blood sugar levels in control.

Consuming coriander can also reduce heart problems caused by hyperlipidemia in type 2 diabetes patients.

For this, prepare a paste by adding coriander powder in coconut oil and applying it to the swollen area.

This will give fast relief in inflammation. You can also,

Mix 5 drops of coriander oil in a tablespoon of coconut oil or olive oil. Massage the inflamed area for instant relief in swelling.

It is easiest to include coriander in your diet.

These were the benefits of green and whole coriander, that keeps the kidney healthy.

When coriander is so beneficial, can kidney patients include it in their diet?

the answer is Yes! kidney patients can consume Coriander powder. but remember not green leaves.

Coriander leaves are rich in the potassium content, which can be harmful to kidney patients.

But kidney patients can add a limited amount of coriander powder to their diet.

This helps in controlling diabetes as well.

This is it for today. If you liked the video, share your love for it in the comment section.

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Namaskar

Thank you for Watching!!