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We all have eaten the vegetable of Sitaphal, but do you know from where the English name of Sitaphal has come from.

The word pumpkin is made from the Latin word pepon. All we know by the name of cilantro, pumpkin, petha.

What is the pumpkin called in your region? Tell us in the comment section.

It is made, pudding is made, laddoos are made, and sweets are made from white pumpkin.

After watching the video so far, you must have come to know that today I will tell you the benefits of eating pumpkins.

In this video, we will talk about how pumpkin is for kidneys and whether kidney patients can include it in their diet or not.

First of all, know the nutritional elements in Sitaphal.

Pumpkin is rich in carbohydrates, iron, zinc, protein, calories, fiber, calcium, magnesium, folate, phosphorus, sodium, vitamin K, and vitamin C.

Sitaphal leaves, flowers, stem, and root are also used as ayurvedic medicine.

The first benefit of the kidney from Sitaphal is to get rid of diabetes.

If you are suffering from the problem of diabetes, then you must include cilantro in your diet.

Because it can bring the blood sugar level under control.

Pumpkin contains a good amount of fiber, due to which the sugar starts to be absorbed well, and then the diabetes level starts to come under control.

Eating pumpkin also increases the insulin level in the body, which fiber helps.

The insulin level has increased, the sugar level will automatically control.

Now we all know how important it is to keep diabetes under control.

Because this is the biggest reason for kidney failure.

Now it is the turn of the other benefit of pumpkin, hemoglobin.

If your hemoglobin level is low, you must include pumpkin in your diet.

Because it increases red blood cells.

Green pumpkin contains iron and protein, and both of them help make red blood cells.

The kidney and body will remain healthy, then definitely eat pumpkin for the sake of the kidney.

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The third benefit of eating pumpkins is getting rid of high blood pressure.

You are struggling with the problem of high blood pressure; then you must include pumpkin in your diet.

Nutrients like potassium, fiber, and vitamin C are found in cilantro.

All these nutrients help in controlling high blood pressure.

Pumpkin contains a very small amount of potassium; it reduces sodium by relaxing the blood vessels.

Vitamin C helps correct blood circulation, and fiber reduces fat.

These three function together, then the problem of high blood pressure starts to come under control.

This is also the biggest reason for kidney failure, so it must be kept under control.

So these are some of the special benefits of eating pumpkin, which keeps the kidney healthy.

Whether kidney patients can also include Sitaphal in their diet.

Yes, kidney patients can also include cilantro in their diet,

But only green pumpkin.

So this was some special information related to Sitaphal.

How did you like our today's video? Tell us by commenting.

If you need any information related to diet or damaged kidney,

you can send your reports to us through the google form present in the description area below.

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So see you in the next video. namaskar

thank you for watching.