We all must have eaten Pumpkin Vegetable.

But,do you know? From where the english word of Sitafal derived

No, let us tell you! The word pumpkin comes from the latin word Pepon

which we all know by the name Sitafal.

By the way, Why is being sitafal called Kaddu? Do let us know in comments.

Sitafal is being eaten worldwide.

Vegetable, halwa,laddu, and other sweets are made from it.

The sweets are made from white pumpkin.

Seeing the video till now, you may have become well-aware

Today, I am going to tell you the benefits of Sitafal.

In this video, we will tell you how beneficial kaddu is for Kidneys.

Can a kidney patient include it in their diet or not?

Let's begin our today's special video...

But before this, you are again welcome to our youtube channel Kidney Treatment without Dialysis.

Here, you will get Kidney related information in just a click.

What nutrition does Sitafal have?

Pumpkin has Carbohydrate, Iron, zinc, protein, fibre

Calcium, magnesium, folate, phosphorous, Sodium,

Vitamin K, and Vitamin C Like nutrients.

Beside these, Sitafal, leaves, flowers, stem, & root are used in Ayurvedic medicine.

Not only Vegetables are prepared.

Let's get to know the benefit of Pumpkin

If you are struggling with diabetes problem,

then you must include Sitafal in your diet.

So blood sugar level comes under control due to this.

Pumpkin has a good amount of fiber

from which sugar gets accumulated in the blood, and diabetes level comes under control.

Not only this, Insulin level in the body increases after eating Pumpkin

in which fibre helps.

Now, if the insulin level increases, the sugar level comes under control.

We all know how necessary is to control diabetes

because it is a prime cause of Kidney damage.

Next comes the second benefit of Pumpkin, which is Hemoglobin.

If your hemoglobin is low, then you must include Pumpkin in your diet

because it increases red blood cells.

Green Pumpkin has Iron and protein.

Both these helps in making red blood cells.

If the body has proper blood then Kidney and body stays healthy.

then for the Kidney's health, must eat Pumpkin.

Before knowing the third benefit of Pumpkin,

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Let us tell you the third benefit of eating Pumpkin

which is, to get rid of High blood pressure problem.

If you are dealing with high blood pressure problem

then you must include Pumpkin within your diet.

Pumpkin has Potassium, Fiber, and Vitamin C like Nutrients.

All these nutrients helps to control high blood pressure.

Pumpkin has a very low potassium.

It calms the blood vessel, and reduces the Sodium content.

Viamin C helps in keeping the blood circulation normal, and fiber reduces the fat content.

When all these three incorporate, then high blood pressure

comes under control.

Likewise Diabetes, this is the first cause of the Kidney disease, & this must be kept under control.

So, these are some of the benefits of Pumpkin.

which keep the Kidneys healthy.

Now in the end a question comes - Can a Kidney patient include Sitafal in their diet?

The answer to the question is, Yes. Kidney patient can also include pumpkin in their diet.

But make sure the pumpkin must be a Green Pumpkin.

No other than this.

So, these are some special information related to Pumpkin.

How did you feel about our video today? Do comment and let us know!

If you need any diet related information, or wanted to get your Kidney problem resolved.

You can send us your health reports through a google form located in the description area.

We will help you as soon as possible.

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