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dandruff is a big problem for our boys and also for girls
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mostly in this winter season as I need not to mention
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As the viewers many of you may also have dandruff without your knowledge
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just rub your hair with your nail, then look at it
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it may contain small dirts it's all symptoms of dandruff
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dandruff is forming without your knowledge, we'll see the reasons, firstly
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the main reason for dandruff is, as our body has many cells
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you know that, our scalps also have cells similarly
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for example every cells dies after 30 days and formation of new cells are happening
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that dead cell will be disposed after leaving, but
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this dandruff, If we don't care our hair properly
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like stress, food habits, then
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that life span of cells will last 7-8 instead of 30 days causing a premature death
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it will start to lay on hair after its death
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if we don't give proper hair care, then oil will secrete more and it will store dirts
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lastly flakes of dandruff will form over there
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so if you hit in starting it will just look like falling
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if you take it casually,
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then it will stored and give itchiness and cause trouble
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so if you ask "any permanent solution for dandruff?", definitely not!
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even I posted a permanent solution video, but dandruff will form on you any time
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if you not do proper care,but we can maintain to prevent that
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maintaining is a important one will see about that in this video, let's see
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before that, if you are not following on insta, Saran Lifestyle is our ID
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go check, it can helpful for photo posing ideas and be interactive with me
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will host QnA frequently, so it will helpful for interacting with me, will give link in description
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don't forget to check, if you have dandruff and asking what to do?, then
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you must hydrate your body, it means you need to drink more water
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I mentioned it in many videos, Importantly in this winter
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we will reduce water consumption as it's winter,
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we don't think that and many reasons are there, we don't take fruits that much also
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fruits will cause cold, now I also suffer from that, it's okay
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atleast drink 4-5 litres of water each day,
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so fill water can and place it near to you and drink regularly
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body hydration is important, good for our health also
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so you must hydrate your body, second thing
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we need to do shampoo and oiling, first will see about shampoo
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dandruff will form on either cases of over using or not using shampoo
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if you don't use as thinking "why need to shower head in this winter?"
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"will freeze, so only will bath body" as many do
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if you do like that dandruff will appear quickly for you
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so keeping hair clean is a must thing, if you say
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"bro can I wash my hair with shampoo daily to keep it clean?", no chance, because
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if you use shampoo regularly your scalp will become dry
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our body will produce oil naturally, so our body
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will produce more oil if it's too dry, so
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that's all the reason for it, we need to use shampoo properly
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weekly 3 times is enough
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if you ask a shampoo for your dandruff issue
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will see about man matters shampoo today
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they have a anti-dandruff shampoo, the reason why I use this one is,
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It has ketoconazole, I think pronouncing correctly, also aloevera and vitamin B5 are there
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ketoconazole is,...4 years before I had dandruff so
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doctor suggested this ketoconazole shampoo only
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so ketoconazole will remove dandruff is proven clinically
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so it has that and aloevera also, ketoconazole will
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some time make our scalp dry and for some persons also
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so they used aloevera and vitamin B5 used to control that, so these two will
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helpful for keeping hair shine and also in producing natural oil
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it also helpful in keeps our scalp's moisture
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it will work 100%, I'm saying this as I used it and it worked for me
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I won't tell I never had dandruff,
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I even had it 10 days before, now I fully cleared that
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this shampoo was helpful for me in that, I will tell how to use this
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just take in your hand, then massage for 1 minute in your wet hair
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then leave it for 2 minutes then wash it
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if you do this for 3 days a week, then after 2 week
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you will get rid of dandruff, if you have more it will take upto 2.5-3 weeks to clear
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I will give the link in the description below
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if you use the code SARANMM10 you will get 10% off
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so use that to purchace guys, if you don't need this shampoo
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as you have dandruff lightly and ask for a home remedy
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already I posted a video for that, I'll give card check in that
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If you have lightly affected, and think that If it took time it's okay I don't need any shampoo
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you can try that process, or need to get rid fastly you can try this shampoo
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after that now moving to oiling
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how many of you using oil
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as I see many will use oil daily, what I said was goes same for the shampoo also
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don't over use or underuse shampoo, also
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you must never overuse or ignoring it completely
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use 2-3 days in a week same as shampoo
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because, if your scalp gets dry
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our body will produce oil automatically
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due to over secretion of oil increases the chances of dandruff
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so you must use oil atleast 3 times a week to maintain
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so don't use coconut oil as it will increase dandruff
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use argon oil,it's my favourite
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or use almond oil as cheap alternative which available in all stores
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so it will useful to remove dandruff
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if you have dandruff more, then you removed it using shampoo but if again you get it
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its due to small reasons, such as
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not washing your pillow cover, it will cause dandruff
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so you must wash your pillow cover now if you have more dandruff
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also it can be your comb, so wash that also
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if you ignore this small things dandruff will also come
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so do this process also, next thing is hair product
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many of our boys using products like gel, wax
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if you use that you must wash properly to avoid problems
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if you go outside using those products, wax is already used to set our hair
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dust will absorbed more than usual so you must wash that
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if you sleep without cleaning, dandruff chances are high
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so properly, whatever hair products wash it after use
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what I tell to put oil today, if you put it in evening
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you must washed it bys using shampoo in tomorrow or
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if you wander with it without washing, dust will absorbed more
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chances of increasing dandruff are high, so after this
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wash the hair products you used, next one is food habits,
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you must have control on food, this generation importantly in this lockdown time
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many are ordering, and over eating junk foods
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ordering food is not bad, but don't overdo it
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they had ajinamoto like substances for taste
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that will cause more problem for us, if you follow this useless diet
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it will also cause problems on your health, hair, dandruff
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so you need to take proper food, it means
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foods prepared by mother, our mother will not only cook for taste which also includes
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same time it will satisfy our health needs
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I usually ignore many vegetables, as I don't like those to eat
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now I don't do that,I will eat everything now, so
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you must also eat all the home made foods which is good for you,
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avoid junk foods, and during dandruff period you must avoid
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finally will see about stress, you need to control that
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everyone has problems in life, now if we have a stress due to a problem
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if you are stressed at that time it's okay, but don't think that all the time and
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over stressed will cause health issues and will cause dandruff also
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you can't believe that, you can check also, this is a reason too
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so manage stress as much as you can
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if you have more stress, listen some songs, meditate
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so divert your mind, so hereafter
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if you are a angry and work pressured man, just spend time to relax
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don't think unwanted things during that time
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think what things will relax our mind and relive stress
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do that things, and never be over stressed, these are simple things
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if you follow this all you will never get dandruff
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as mentioned no permanent solution for this, but if we maintain properly dandruff will never occur
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guys, so care your hair properly hereafter
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dandruff will come more in winter so if you want to avoid, you must start
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proper hair washing, then you will have no problems, that's all guys
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if you like this hit like button, share your opinion in comments
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will see in another video!, bye guys!
