Atomic Habits Summary 📖 20 Lessons - James Clear

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Learn how to build good habits and break bad habits in this Atomic Habits summary. We've summarized and animated all 20 lessons to build better habits and the book is considered the ultimate book on habit development.

The book was written by James Clear.

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0:00 Intro
0:24 Chapter 1 - The Power of Atomic Habits
1:56 Chapter 2 - How Habits Shape Your Identity
2:45 Chapter 3 - Build Better Habits in 4 Steps
4:05 Chapter 4 - The Habit Loop
4:45 Chapter 5 - Best Way to Start a New Habit
5:33 Chapter 6 - Environment Over Motivation
6:15 Chapter 7 - The Secret of Self-Control
7:35 Chapter 8 - How to Make a Habit Irresistible
8:27 Chapter 9 - The Role of Family and Friends
9:01 Chapter 10 - How to Find and Fix Causes of Your Bad Habits
9:24 Chapter 11 - Walk Slowly But Never Backward
9:49 Chapter 12 - The Law of Least Effort
10:07 Chapter 13 - How to Stop Procrastinating
10:45 Chapter 14 - How to Make Good Habits Inevitable
11:11 Chapter 15 - The Cardinal Rule of Behaviour Change
11:44 Chapter 16 - How to Stick With Good Habits Every Day
12:21 Chapter 17 - How an Accountability Partner Can Change Everything
12:48 Chapter 18 - The Truth About Talent
13:33 Chapter 19 - The Goldilocks Rule
14:07 Chapter 20 - The Downside of Creating Good Habits
14:19 How to Review Your Habits
15:06 Summary of 20 Lessons

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Long Stroll by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
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YouTube url:	https://youtu.be/a2YEiDTLjvg
Created:	17. 11. 2021 23:47:49

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Atomic Habits Summary 📖 20 Lessons - James Clear