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Namaskar to all my viewers! How are you all?
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I’m back again with a new video today
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… And in today’s video, we will discuss about
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a superfood which is very easily available in the market.
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But many of us are unaware of its benefits.
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If you include this food in your daily diet In any form
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It will help you protect yourself from many illnesses
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And add many other health benefits as well.
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And this superfood is Coconut.
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That is, Nariyal.
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Let us find out its unique qualities
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and why it is considered to be a superfood.
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Let’s start the video
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(Music Playing)
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We will discuss the first health benefit of coconut
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Many people approach And ask me
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how they can increase their strength, stamina and power
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Coconut in any form
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Such as coconut oil
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Raw coconut
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Coconut milk
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Coconut water.
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If you consume any of these on a regular basis
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Your strength, stamina and power will rapidly increase
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This is because coconut contains high levels of
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And MCTs are fatty acids that enhance your health in many ways
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And the MCTs found in coconut
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play a major role in ergogenic supplements.
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Sportspersons use these supplements to increase their power
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Additionally, this reduces your bad cholesterol
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And it also reduces fats from the core area
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And if your core area gets rid of fats
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Your overall body composition will become much better
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Which will result in an improvement in your strength & stamina
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The second benefit of coconut is that
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It keeps your head and body cooler.
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It controls your blood pressure
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If you massage your body with coconut oil before bathing
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Your body remains quite cool.
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As a common practice,
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Consuming coconut water or coconut milk
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regularly keeps your head cool
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And you can easily make coconut milk at home.
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You have to take one coconut
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and put it in a grinder
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Add water and grind it properly
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Stain it and then drink it.
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Also, our current lifestyle is filled with a lot of stress, anxiety and tension.
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I will suggest you
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to include coconut in your daily diet
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You can deal better with stress, anxiety and tension
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The third benefit is that
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it is very good for our skin health.
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Coconut is the only oil that suits all skin types.
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If you are unaware,
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Coconut oil also protects you from sunburn If you use it
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And those who have problem with pimples
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If they add coconut oil with rose and apply it to their skin
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It will benefit them.
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If there is a dark spot or scar on your skin,
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Then use a mixture of coconut oil and almond oil
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To massage that skin It will be highly beneficial.
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And if your skin is bruised or cut
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You can use coconut oil and turmeric together
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and apply it It will speed up your skin repairing process.
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Hence, coconut is after all a superfood!
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The fourth benefit of coconut Is for pregnant women.
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If they regularly consume coconut oil It
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will help them to reduce acidity, heartburn
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And they will not feel tired too quickly.
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If pregnant women use coconut water,
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It will provide them with High levels of potassium,
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and vitamin c.
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Their hydration will improve significantly
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And their immunity will also be strengthed.
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I would urge all women
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to consume coconut during pregnancy.
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It results in healthy skin for the child
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And will also help in enhancing his/her brain.
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The fifth benefit is
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Coconut is very good for our oral health
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Because coconut oil contains
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lauric acid
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And it kills bad bacteria inside our mouth.
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You just have to rinse your mouth With coconut oil in the morning.
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Whenever you do that
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You must keep the coconut oil in your mouth For at least 30-40 seconds
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And repeat it about 4-5 times.
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The sixth benefit is for thyroid patients
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Especially for those with hypethyroid.
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If they mix coconut oil with milk and drink it
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Their thyroid levels will remain in control.
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Additionally, people who have hyperthyroid
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Their metabolism starts to decrease
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And they start to gain weight very quickly.
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So if they consume coconut in their daily diet,
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It wil help them lose weight.
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This is because coconut contains MCTs
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And along with enhancing the metabolism rate
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MCTs also speeds up our fat burning process.
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The seventh health benefit is that
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Coconut is very good for your eyes,
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So let’s first talk about eyes
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People who have dry eyes
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They can take coconut oil
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and gently massage it around their eyes
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For 2-3 minutes
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And leave it.
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This practice will
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help such people to get rid of dry eyes.
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If we talk about brain health
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The MCTs found in coconut
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Strengthens our nervous system
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Because of which
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The brain signals travel to our bodies much faster
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And it enhances our brain functioning.
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As you all know
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If you want to keep your heart healthy
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You must consume good fats
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And coconut oil is a form of god fat
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Which reduces your bad cholesterol
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And increases your good cholesterol
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Which results in an improved heart health.
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This means that if you want to keep your heart,
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and eyes healthy
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You must systematically consume coconut on a regular basis.
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The eighth benefit that we will discuss
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is That coconut oil is better than any other cooking oil.
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Because coconut oil has a high smoking point
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And oils that have a low cooking point
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Those are not good for our health.
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This is because
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Oils with low smoking point burn more quickly
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And release free radicals in our body
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Which may deteriorate our health.
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Our internal organs
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start ageing more quickly
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It may result in wrinkled skin
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Your hair may start to fall
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Hence, if you need to stay healthy
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You should certainly use coconut oil for cooking.
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So this was our today’s video
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Hope you all liked this video
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just like all the others
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And hope you will include this superfood in your diet.
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I will keep creating such informational videos
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for you all And keep visiting you all.
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Take care of yourself
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Take care of your family
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And the most important thing
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Take care of your health.
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Take care Namaste.
