05:15.4
05:16.1
Because of which your bladder gets filled and it send your urine back to your Kidney.
05:16.2
05:21.0
When this happens repeatedly, there are certain bacteria's in your urine which harm for kidneys.
05:21.1
05:25.0
which also elevates the level of creatinine in your body
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05:30.4
which adds to the damage in your kidneys. Therefore, do not hold urine for long.
05:30.5
05:34.4
Eight is ... protein is one of the essentials for our body.
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05:39.3
But this protein can become harmful for your kidneys when you are already a kidney disease patient.
05:39.4
05:44.2
when your kidney is already diseased, you should strictly restrict the food which are high in sodium, potassiu, and phosphorus like electrolytes.
05:44.3
05:49.1
Otherwise, they may elevate your disease to severe complications.
05:49.2
05:55.8
According to a research, excess protein can accede to your creatinine levels. Therefore, restrict the amount of protein in your diet.
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05:59.9
Ninth is... Keep Munnkha (Dry Grapes) dipped in a glass of water for overnight
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06:04.0
and then seive it to drink it.
06:04.1
06:07.4
Repeat this procedure for a few days regularly.
06:07.5
06:11.5
If you drink this solution, it will definitely benefit your kidneys.
06:11.6
06:16.4
So, these were the few tips, if followed by you, can reduce your creatinine levels.
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06:21.3
To reduce your creatinine levels, you can also use some Ayurvedic ways.
06:23.8
06:29.8
To know more about these Ayurvedic ways, you can watch our previous video. "Home remedies to reduce creatinine levels"
06:29.9
06:34.7
If you are anyone in your family is suffering from any Kidney disease, then
06:34.8
06:37.9
you can contact us in KARMA AYURVEDA KIDNEY KENDRA.
06:38.0
06:43.6
To contact KARMA AYURVEDA Kidney kendra you can get all helpline number, email address, and office address on your screen.
06:43.7
06:47.3
You can see all these details in the description area as well.
06:47.4
06:50.9
If you liked this video or find it useful, then please like it and share it with family and friends.
06:51.0
06:55.8
And if you have not subscribed to our channel yet then please subscribe us now.
06:55.9
07:08.4
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07:08.5
07:19.8
Our phone numbers are: 09871712050, & 011-42644274
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07:23.9
Our email address is : doctor@karmaayurveda.com
07:24.0
07:32.0
For more information, you can log on to our website : www.karmaayurveda.com