Winter is coming means that many vegetables are also coming like carrot, radish, fenugreek, bathua, and green peas.

We all wait the whole year for these special vegetables,

Many people like me are waiting for green peas to come.

The taste of peas coming in the last winter is so much better.

Matar Pulao, Aloo Matar, Matar Paneer, and Matar Paratha, many things start to be made of it.

Do you know that by eating green peas, due to which our kidney remains completely healthy?

Watch this video until the end without skipping and know the kidney remains healthy by eating peas.

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Know about the first benefits of eating green peas.

The first advantage of eating green peas is that it removes the problem of diabetes.

A lot of fiber and protein are found in green peas.

It controls the amount of glucose in the blood of our body and does not allow it to increase.

When the glucose level in the blood starts coming under control, then the problem of diabetes automatically comes under control.

Eating green peas in winter keeps your blood sugar level under control because it can negatively affect the kidney.

The second benefit is that it keeps the cholesterol level in control.

Insoluble fiber present in peas helps in controlling cholesterol levels.

There are no problems related to the heart. The triglycerides level also remains in control by eating green peas.

The heart and blood flow remain fine.

When the cholesterol level remains in control, the blood flow remains fine, and there is no high blood pressure problem.

Due to the lack of cholesterol in the blood, the filters of the kidney are also not affected, and the kidney remains completely healthy.

Green peas keep our immune system strong.

Iron, Zinc, Manganese, and Copper are found in good quantity in green peas.

Antioxidants are also found in very good amounts,

Which helps make our immune system strong, and then we do not get sick much.

Iron in green peas also helps increase our hemoglobin level, due to which there is no problem of anemia.

There are some special benefits of eating these green peas, which keep our kidneys healthy at all.

The people suffering from kidney failure can eat green peas or not?

kidney patients cannot eat peas.

This there is a possibility of stomach-related problems.

Kidney patients are already suffering from many stomach-related problems.

Giving them green peas can be like inviting trouble.

The rest of the people whose kidneys are fine must eat green peas and keep their kidneys fit.

So this was some special information related to green peas.

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