00:00.0
00:05.0
Curd for its taste is favourite of many people and they
00:05.1
00:09.9
eat it in many ways like Raita, curd with sugar,
00:10.0
00:14.8
and some prefer to eat curd with salt and red chilli.
00:14.9
00:19.7
Everyone eat curd based on their taste. But, do you know that curd is not only tasty
00:19.8
00:24.6
but has many health benefits?
00:24.7
00:29.5
By include curd in your daily diet, you not only keep yourself healthy
00:29.6
00:34.4
but also improve your skin health. Today,
00:34.5
00:39.3
we will share some of the benefits of curd and tell can kidney patients eat
00:39.4
00:44.2
curd or not. People prefer to eat curd
00:44.3
00:49.1
it not only gives a tasty texture to your meal but
00:49.2
00:54.0
immune to your digestive system. If you
00:54.1
00:58.9
eat curd with sugar or jaggery, toxins
00:59.0
01:03.8
remove from your body easily. When your body detox
01:03.9
01:08.7
your kidneys stay healthy and work
01:08.8
01:13.6
well. If we talk about kidney patients, then they
01:13.7
01:18.5
can eat curd but only if it is of cow milk or
01:18.6
01:23.4
double toned milk. Kidney patients ask
01:23.5
01:28.3
their doctor about the intake of curd. Let's
01:28.4
01:33.2
see the health benefits of curd. 1. Curd improve your immune system
01:33.3
01:38.1
and prevent seasonal health problems. If you inlcude curd in your diet
01:38.2
01:43.0
you immune your digestive system and ward off stomach-related
01:43.1
01:47.9
problems. Along with that, curd helps to
01:48.0
01:52.8
control your weight. Curd is a good source of protein
01:52.9
01:57.7
vital to prevent its deficiency. If you inlcude
01:57.8
02:02.6
curd in your daily diet, it keeps your blood pressure under control
02:02.7
02:07.5
and curd maintain a healthy level of cholesterol
02:07.6
02:12.4
and keep your blood clean, plus prevent heart problems. Curd
02:12.5
02:17.3
contains the same amount of nutrients as milk. It contains calcium
02:17.4
02:22.2
healthy for your teeth and bones. Plus it prevents the risk of
02:22.3
02:27.1
osteoporosis. Curd not only strengthen your bones
02:27.2
02:32.0
but also improve your bone density. Curd
02:32.1
02:36.9
reduce stress and it functions as an energy booster
02:37.0
02:41.8
it contains antioxidant properties to keep your body hydrated
02:41.9
02:46.7
due to which you do not face the issue of dehydration
02:46.8
02:51.6
There are some benefits of curd for your health. Kidney patients
02:51.7
02:56.5
can consume curd but before that consult a specialist
02:56.6
03:01.4
That is enough for today. Make sure to like and share this video. If you
03:01.5
03:06.3
want to know anything related to your kidneys health and kidney diet
03:06.4
03:11.2
then consult us. Karma Ayurveda expert dieticians
03:11.3
03:16.1
curate your diet plan according to your medical reports.
03:16.2
03:21.0
You can prevent dialysis and a kidney transplant, for that,
03:21.1
03:22.9
connect with Karma Ayurveda.
