Namaskar! I Nikhil Sharma welcome you at the YouTune channel

of Karma Ayurveda. Today,we will talk about how we can keep our kidneys healthy. As you all know,

kidneys is an important organ of our body that help filter the blood. But

due to our changing lifestyle and dietary habits, there has been an increased pressure

on the kidneys. This is why by making changes in your dietary habits,

you can be prevented from kidney problems. Upon getting kidney disease you may also notice several symptoms

such as frequent back pain, headache, urine-related

problem or swelling in several parts of the body. If you are

witnessing any of such signs, then meet your doctor. If you timely get diganosed

of kidney problem, then you can prevent the condition from getting serious. Simulatenously,

you can also redcue the risk of dialysis or transplant in the later stages. If some one is

upset because of kidney problem, they need to be extra cautious of their health. For this

they can keep in mind certain things that will help kidneys stay healthy and also

beneficial in slowing down the progression of kidney problems. So, let's know those important things

that can help kidneys stay healthy. For instance, there are some important

types of vitamins that you can consume. Normally, vitamins are beneficial for our entire body

so, with the help of some special vitamins we can

keep kidneys healthy. If anyone daily consumes vitamin B6, then they can protect themselves from

developing kidey stones and vitamin C helps

kidneys from getting damaged. If you consume vitamin D, then you will notice

reduction in the signs of kidney disease. Avoid junk food to make your kidneys

healthy along with processed food and restaurant food. This is because

the processing of such foods is done with the help of salt that overloads the work of the kidneys.

Due to frequent pressure the kidneys may get damaged. If anyone has kidney disease, he

should not include such foods in their diet. In addition, table salt

should be repalced by rock salt that prevents the load on the kidneys.

Fluid is considered beneficial for the body and the more water

you consume, the more health benefits it will give you.

To keep disease at bay, make sure to consume water at frequent intervals.

With this unwasnted and harmful substances in the blood will get eliminated through the urine

and you will be able to protect yourself from diseases related to the kidneys. If you

don't like drinking plain water then you can consume lime water in place of it.

This will redcue the vitamins and water deficieny in the body. Many times, because of work load

or dirty toilets or the unavailabiliy of the washrooms, people sometimes

have to hold the pee, due to which the bladder gets filled,

holding urine for long can cause kidney damage. This is why you may

have to face problems related to the kidneys. By changing this habit you can save yourfself from kidney problem

and also avoid dialysis or transplant like risky

treatment during kidney disease. If you don't sleep enough or

facing sleep issues, there are chances you have kidney problem.

At the time of sleeping, the tissues in the kidneys rejuvenate themselves to make body healthy.

If you don't sleep or sleep less, then your body gets unhealthy.

Lack of sleep also causes blood pressure problem that

can become the reason of kidney failure. So, make sure you sleep 7 to 8

hours on a daily basis to stay protected from various diseas. A research has

confronted that if a person consumies caffeine for a long time

it badly affects your kidneys. Excess consumption of tea or coffee

increases the amount of caffeine in the body whcih also spikes the risk of kidney

stone. You ought to consume less caffeine so that your kidneys are not overburdened

Drink plenty of water. Mostly it is observed that for minor pain we take

medicine without the prescription of the doctor. Do you know excess consumption of painkillers

can damage our kidneys. Usually, there is a time

duration for the consumption of each medicine but if you consume medicine without any consent, on your own

then it can be proven harmful for your health. The chemicals

present in painkiller take much time to get filtered by the kidneys and also

pressurize the kidneys. Make sure to consult your doctor before consuming any type

of medicine. By reducing your weight you can also make your kidneys healthy

There are many reasons you may gain weight such as our eating habits

that impact our kidneys. Due to unhealthy digestion

kidneys may become overloaded and your increasing weight

gives rise to two prominent causes of kidney disease, high blood pressure and diabetes. So these were

some information that can help you reduce the risk of kidney problem.

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