Sometimes the most difficult thing to hear in the middle of adversity is the truth. When you are having relationship difficulty,

the last thing you want to hear is to be nice—and no one wants to hear that their health issues

will be resolved through healthy eating and exercise. Running from conflict will often appear more desirable—

but it will never resolve the situation. In fact, running away usually makes matters worse. So I challenge you to

listen to what you know is true—and if you don’t know what is true, listen to what trusted family members

and close friends are encouraging you to do. Many times you don’t want to hear what they have to say,

but they are often pointing you in the direction of truth. I’m Mac Hammond, and this is the Winner’s Minute.