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Namaskar, welcome to the YouTube channel of Karma Ayurveda, I am Nikhil Sharma here with you.

On this channel, you can get all the information related to the kidneys easily.

Today, we will talk about kidney shrinkage.

Kidney shrinkage is the condition in which the kidneys start shrinking due to any health disorder.

In this condition, the kidneys require dialysis or prescribed medicines.

But dialysis and prescribed medicines are the artificial treatments that can't be taken for a long time.

So, Ayurveda is considered as the best treatment for kidney shrinkage.

Let's talk about the reasons of kidney shrinkage; they are diabetes, high blood pressure

some kidney problems such as polycystic, phylonephritis, glomerulonephritis, any infection and overuse of pain-killers.

If you notice symptoms like swelling in hands and feet, weakness, tiredness, thick or foamy urine, fever, chills, smelly mouth then

go for some kidney tests.

By making some lifestyle changes, you can save yourself from kidney diseases.

First is, don't smoke. Nowadays, almost 80% of people are habitual of smoking.

Even after knowing its adverse health consequences, it's not easy to quit this habit.

If you want to prevent kidney shrinkage then quit this habit.

Second is, keep your weight under control. Controlling body weight is not only necessary for your kidneys but also for the overall health.

If you have an ideal body weight then your kidneys won't get any kind of extra pressure and thus your body stays healthy.

Along with, if you exercise regularly then your body minerals get regenerated.

Third is, reduce the amount of sodium in your diet.

Try to limit/minimize your salt intake through foods especially if you are a high blood pressure patient.

Fourth is, a person should control his diabetes. For that, you should cut back your sugar intake and also follow routine tests.

Fifth is, try to avoid pain killers.

If you a kidney shrinkage patient, you should take pain killers only on doctor's prescription.

Along with that, one should also be causious about infection caused by any other illness.

Lastly, make some changes in your diet plan. In which, consume potassium, phosphorus and protein in a limited amount.

Try to consume healthy foods and increase vitamins intake.

If you are facing kidney shrinkage then it's necessary to include nutriets in your diet containing low sodium and potassium but high amount of antioxidants.

Kidney shrinkage patients can include fruits like blueberry, apples and red grapes in their diet because these are rich in nutrients.

You can consume blueberry as it is a rich source of antioxidants; mainly anthocyanin.

This antioxidant helps in preventing heart diseases, cancer and diabetes; also a good part of kidney-friendly diet due to low amount of Sodium, Phosphorus and Potassium content.

On the other, apple is a high fibre and anti-inflammatory fruit.

100 gm of apple contains 100 mg sodium, 107 mg potassium and 10 mg phosphorus that is beneficial for kidney shrinkage patients.

Intaking apple also helps in reducing cholesterol level.

If we talk about red grapes; it is a kidney-friendly fruit that is also rich in Vitamin C apart from being delicious.

It contains a type of flavonoids, Resveratrol that helps in ensuring a smooth blood circulation and also reduces swelling.

Thus it helps in keeping kidneys healthy. Red grapes have good quality of flavonoids that are antioxidants so stop blood clots.

These were some important pieces of information related to the kidney shrinkage.

If you or any of the person in your known are suffering from kidney problem then contact Karma Ayurveda kidney center.

To contact Karma Ayurveda kidney center, you can see our Phone Number, E-mail and Address in the description given below.

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If you are on kidney-dialysis and want to get rid of this painful procedure then contact Dr. Puneet Dhawan.

Our Address is G-20, NDM- 01 Plot Number B- 2,3,4 Opposite NIMS

Netaji Subhash Place, Pitampura, New Delhi- 110034

Our phone numbers are 09871712050

011 4264 4274

Our email-id is doctor@karmaayurveda.com

For more information, visit our website

www.karmaayurveda.com