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Hello, welcome to all of you in our youtube channel, "kidney treatment without dialysis," and here you will get all the information related to the kidney in just one click.

Today in this video, I will give you certain information about citrus fruits and answer a special question. So watch this video till the end, that too without skipping.

When the mood is bad, or you want to eat something different, then in such a situation, if you get something sour to eat, it is fun now,

whether it is tamarind, kamarkha, lemon, or orange.

These are such citrus fruits that everyone likes to eat.

These citrus fruits are not only tasty to eat empty, but they are also very beneficial for our health, and especially for our kidneys.

Now you can understand from the orange itself that how these two citrus fruits keep our kidneys fit.

Like by eating an orange, almost all the problems related to urine are removed, by this, you get relief from this problem very soon.

Second, if you are a diabetic patient, you must eat an orange because it helps control the blood sugar level. It activates insulin, and then the sugar level starts coming under control.

Now let me also tell you how it helps in controlling blood pressure.

Actually, there is a fiber called pectin in orange, which reduces cholesterol level, due to which blood flow starts properly. And then the blood pressure starts coming under control.

And now urine problems, high blood pressure, and high levels of diabetes are among the biggest reasons for kidney failure.

Now lets talk about favourite fruit of all school going students

Yes, I am talking about that which used to be very citrus and it is green color. Do you remember? yes I am talking about kamarkha.

Hardly their might be a child who has not eaten kamrkha during school days.

By the way, have you ever thought while eating kamarkha that how beneficial it is for our kidneys?

No? I will tell you.

Kamarkha contains potassium which works to give rest to the blood vessels, keeps the sodium level in the blood under control,and blood pressure comes under control

If the blood pressure has come under control, it means that the kidney is fit.

Apart from this, the fiber which is present in star fruit i.e., kamarkha absorbs the extra glucose in the body, and due to this, the blood sugar level comes under control.

Insulin level also increases and blood sugar level comes under control and then it does not put pressure on the kidney, and once again, the kidney becomes fit.

So you have seen how citrus fruits keep our kidneys fit and healthy?

Now the question is when these citrus fruits are so beneficial for kidneys then kidney patients should eat them or not?

And why do they should not eat? These questions are often asked by kidney patients in the comment section as well, so I thought, let's answer it.

The answer is No. Because it has three reasons.

The first is that every citrus fruit has a high potassium level. and no kidney patient is given citrus fruit.

If the potassium level rises then the heart can be affected and the patient can see weakness.

When the kidney is healthy, it flushes extra potassium from the body very easily.

But damaged kidney does not do this function properly.

High potassium items are not given to kidney patients.

The second is that citrus fruits contain oxalate, due to which there is a possibility of kidney stones.

The third is eating something sour often causes swelling in the body.

So this was the relation between citrus fruits and kidneys. That's all for today. Please like and share our video.