Namaskar, welcome to the YouTube channel of Karma Ayurveda

I am Neha Anand, here with you. Today, we will talk about

how can you prevent kidney diseases? Before moving further,

don't forget to subscribe our channel so that you can get all the latest video updates easily.

Blood pressure and diabetes are the major causes of kidney damage.

Moreover, you can also reduce the risk of kidney damage by considering and following some points.

First, if you control your diabetes problem

it will help in reducing the risk of kidney disease. If your blood sugar level

is normal, try to take a healthy diet to prevent yourself from the risk of kidney disease.

Along with blood sugar level, try to keep your blood pressure in normal range as well.

High blood pressure problem is the second major cause of kidney failure.

Stay away from junk, processed and other foods that are not cooked at home.

If you are suffering from blood pressure problem then you can intake rock salt instead of common salt.

By doing so, you can keep your blood pressure under control. If you don't have diabetes or

high blood pressure then you can reduce the chances of kidney disease.

But if you consume lesser than required amount of water then

you are at higher risk of getting kidney diseases. A healthy person should

drink atleast 23 litres of water daily. If you are indulged into a sitting job then

you should consume atleast two liters of water every day. If you are indulged in a field work job

then try to consume atleast 3 liters of water. It will fulfill your daily water requirement in the body

also help in suppoting the funcionality of the kidneys. Due to less water consumption, the waste

materials start accumulating. As a result, kidneys get extra workload that increases the risk of kidney damage.

If you are intaking the right amount of water, it helps in kidney functioning

especially in excreting wastes from the body through urine. If you

consume the right balance of sweet, salt and water then this balance can help in keeping the kidneys

healthy as well as reducing the risk of kidney damage. Along with that,

keeping your body weight under control, you can prevent yourself from kidney diseases.

Your increased weight puts extra pressure on your kidneys and may impair kidney functionality slowly

If you want to reduce the risk of kidney disease, then you should

avoid taking painkillers as soon as possible. The rapidly you avoid this habit, the better results you get.

Kidneys need to put extra efforts to filers the chemical found in the capsules.

For more pressure on the kidneys, they are a at a higher risk of kidney failure.

So, consume medicines only on doctor's precription for the said period.

Consuming painkillers without an expert doctor's prescription can cause side-effects leading to kidney damage

Smoking increases the risk of several diseases including kidney disease.

Smoking reduces the flow of blood in the body

and it's consequences affect the kidneys. Additionally, if you consume alcohol

then change this habit because toxins present in the alcohol can't be filtered by the kidneys properly.

As a result, these toxins start affecting the health of the kidneys and

cause decline in kidney functionality. Smoking and drinking habits increase

the risk of kidney damage or failure. We all sometimes,

ignore cold or flu. Don't avoid such kind of common infections

as they can turn severe sometime. Some people like to consume tea

and coffee but this habit can affect your kidneys.

Excess ocnsumption of tea and coffee increases the amount of caffeine in the body

that can cause kidney stones. Some people consume them on empty stomach

, it can cause gastric problems. So, try to

lower the consumption of tea and coffee. Along with that, don't consume them on empty stomach.

If you take care of some points and avoid some habits then you can increase the risk of kidney disease.

Along with that, include yoga in your daily routine by which you can improve

your health and make kidneys healthy. If you like this video,

like this video and don't forget to share this information among your friends. If you have

any query, you can ask in comment box. Now, allow me to leave.

See you in the next video with some important information about the kidneys. Namaskar!

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