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in the last two years our life has faced many changes due to pandemic
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like work from home, learn from home, not going to colleges
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physically inactive most of the time, but everything is changing now
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schools, colleges are opening and work also resumed in offline mode in many places
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so we need to change our routine, as we can't be like dull and gloomy
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and it's hard to make it happen, as we spent most of the time lazily
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and in this video,
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we'll see about what things we need to do in the morning as things gets started in the morning only
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if you do well in morning a day will be happier and we'll also see about things to avoid
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video will be interesting and useful, if you like our video, it will spread the video
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that's a personal help for me and if you're a first time viewer
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join in our family by subscribing, let's see
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first thing came to our mind, when thinking about morning is alarm
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alarm will help us to wake-up early in the morning, as we may end up late for sleep or need to get-up earlier we use alarm
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and does we do our works actively after getting-up for an alarm?, definitely not!
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99% boys never does that, and we'll simply snooze the alarm and sleep more
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we want more sleep and will snooze again and again
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if you do like this, it means you're starting your day with a lazy note
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if you do like this, that day will be a lazy one for you
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so try to avoid snoozing, and you must do that
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never try to sleep again, for doing this
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you can place your phone far from you so you need to move and it will remove the sleepy feeling
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so if you place the mobile far from you
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and even if you try to sleep again after shutting the alarm, your mind will not co-operate
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and will wake you up, so don't snooze the alarm
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so you need to start the work actively and should not go to sleep again after snoozing
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so never turn off or snooze alarm quickly.
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we'll feel very dull in the morning and in that time
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don't sit on the comfort areas like bed, sofa or chair
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never sit on the comfort place, mainly avoid dark room
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after waking up open the window and let the light pass in your room
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and absorb that light, it will give a fresh feel
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then you will be active and positive,
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being in the dark room always will led to dizziness and led to oversleep and will make you lazy
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so to avoid that, oopen the window in the morning and spend some time in sunlight
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or wander a bit outside in natural light
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by spending time like this will make your day positive and pleasant
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and dizziness will never happen
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it will help to make your day happy, so from now on
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nver use mobile and don't sit on comfort zone immediately after waking up
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admire the nature, it will be too much, but try this
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try to open window curtains and carry your day with freshness
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and that day will be active and fresh for you
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next one is taking bath, most of our boys are taking bath in hot water only
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I'll tell you what will happen if you does this, first it will cause hair damage
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bathing in hot water will give a relax and pleasing feel to body
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that will make you dizzy and lazy
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and make you to fall asleep
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if you want to be fresh, take cold shower
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or if you can't bath on chill water,
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try to reduce the heat level of your hot water as much as possible
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by bathing like this your day will be active and fresh
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so avoid hot shower in the morning
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I also used to be a hot shower guy and damaged my hair a lot in the process
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but you should avoid that mistakes, and try cold showers
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you will be very active and brisk
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and avoid your hot showers, and many are asking "is there any special shampoo available for men?"
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apple cider vinegar shampoo from PHY brand
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this shampoo is specially made for men
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that's a good thing, this shampoo will cleanse your hair well as it has apple cider vinegar
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it will remove extra oils and keep the natural oils in your hair
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so it will make your hair silky smooth
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by using this dandruff can be removed and itchy scalp will be avoided
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this will promote hair growth also
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it's not that much harmful, it's a mild shampoo
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it's foam is also not heavy it's on the mild side
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it's work is cleansing your hair and it does well with that
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it will remove the dirt from your hair also
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if you want to try a good shampoo try this one,
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I'll give the link below, so you can buy from that
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next one is, we have a feeling to have coffee in the morning after waking up
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naturally our body will have cortisol hormone, which helps us in waking up
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if you drink coffee too much it will reduce the natural cortisol level
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so then you will become addict to coffee
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avoiding coffee is a good option
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just drink water in the morning, it will be good for your health
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it will aid your bowel moment and urine system
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you can drink coffee after having the food
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or drink it after finishing your works completely
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never drink coffee immediately after waking up
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that will make you even lazier
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next one is seeing the mobile immediately after waking up
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it will kill our time easily, if you does this
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then half of your time will spent on social media
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just try to have a walk in the morning as everybody can't do exercise
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if you do exercise it's a good thing, or
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you can walk for sometime in your terrace or outside instead of using mobiles
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just for 5-10 minutes, it will make you active
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then after finishing the bath, you can use the mobile, it's not wrong
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never use it after getting up, as it will kill your time
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your day will be wasted also
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so never jump on mobile and use it after finishing your works
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do active routine in the morning like walking
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never sit on a same place
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try to be active, next one is very important
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this is not suitable for school and college students that much
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after waking up plan your day well
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as school and college students will have the routine of going institutions and learning that's all
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and in the days you're not going to college or school, plan your day well
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and plan your agenda in your morning
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like if you want to edit a photo and uploading it give a time schedule
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and try to learn something new
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plan a small agenda, I'm not saying it will happen 100%
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just create a small idea and give work for your mind in the morning
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it will carry your day actively, so
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so just have a small plan for your day
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even if you want to have a small nap in noon, it's not wrong
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even plan that also
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just create a plan in the morning that will make your day an active one
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that's all guys, I hope you will make your morning very active and fresh
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and do comment what points do you like and what mistakes you already commited
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so me and others will know, and
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also do comment any other bad routine in the morning in the comment
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so me and others will know that also
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do sollow me on Insta via the Id @saran_lifestyle, to get photo posing ideas
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outfit ideas, and you can be engaged with me in Instagram
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do-follow and many interesting videos are waiting for you, see you in another video, bye brothers!
