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Greetins! Welcome back to our show, "Healthy Tadka" where

we inform you about recipies that Kidney Patients can consume.

Today, we will tell you the recipe for Sooji Ke Appe (Semolina's appe) for kidney patients

Lets' Start! It is very easy to make Suji ke Appe and

the ingredients used can be easily found in the home.

You need half a cup Semoline (Sooji), half a cup Curd,

Curd should be made only from Double Tonned or Cow's Milk

One fourth cup of boiled and finely chopped Capsicum, One fourth Cup

boiled and finely chopped carrot. One-fourth cup boiled

and grated Cabbage, 1 finely chopped green chilly and onion,

Rock Salt as per taste, one spoon olive oil or mustard oil

a pinch of baking soda, only if doctor has allowed. First,

beat the Curd and Semolina in a container and create a thick batter

If you need, add water and beat is continuously.

Next, leave it covered for 30 minutes. Then, add

all the vegetables in the batter, add rock salt and mix them well.

Make sure that the vegetables are finely chopped so that they can

get easily mixed in the batter. You may use Appe stand or

Idli molds to create appe. With the help of Spatula,

apply little oil to the mold and put batter on it.

Use a spatula brush and apply a little oil on top of the poured batter

Now let it cook on the low flame for at least 15 to 20 minutes.

Next, when it is cooked from one side, flip it and let

the other side cook. Keep the flame low so that you don't burn appe.

Now you can enjoy Semolina's (Sooji) appe and kidney patients

can consume them easily. However, before consuming, do consult your

doctor and dietician. That's all for today! We will

meet again in a new episode with a new recipie. Do like the video

and to see more such tasty and amazing recipies, Subscribe our channel.

We thank you with love for watching this video to the end.

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