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In this video we'll see about how to control oily skin, many have this problem
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where they look fair but it becomes dull when they go outside due to oily skin
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and they're prone to acne and face looks oily, if you ask solution for that
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we have that for sure, you can reduce your oily skin, we'll see about that in this video
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so watch this video without skipping, and do like so it will spread this video even more
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personally that will help me also, so do like this video
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and subscribe our channel, if you're first time here
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what is the reason behind oily skin? the main reason is sebaceous gland, it's a layer in our skin
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the excess production of sebum in that layer is the reason
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for the oily skin. The factors behind this includes
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mainly polution, and more importantly the food we take
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you may ask like does this two have any relation?, yes it does
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we can control oily skin if we take proper food, we'll see about that later
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apart from this, stress and lack of sleep may also be the reason for your oily skin
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so how to reduce this?, what are the solutions?, before seeing those things
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there is no such thing like oily skin is bad for you or causing any problem
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it has many good things also, like while we walk in sunlight
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it helps to control the damages to the skin caused by direct sunrays
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also it keeps our skin moisturized
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but, the starting of the problem is
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if you have excess sacreation of oil then it will be a problem, but if it's on minimum level
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it's not an issue, excess sacreation will only cause big issues like
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acne and other issues, so what can we do for that?
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take some proper foods, before that I'll tell you what you need to cut from your diet
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mainly dairy products, avoid milk, butter, curd
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cheese and other things
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if you avoid that, you can see that your oil skin is reducing quickly
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just quit dairy products for 2-3 weeks
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definitely your skin will have visible improvements
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next one is sweet items, sugar and salty foods
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salt is okay as we use very small amount in food, but for sugar
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if you take too much of sugar and have a sweeth tooth please cut it out
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taking too much sugar will also produce more oil in skin
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eating sweet rarely is okay, but if you're addicted to it
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like putting 7-8 spoons of sugar in coffee
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it should be controlled, reduce the sugar intake
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that will help in reducing oily skin
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next one is fast food, we don't know what kind of oil they use and they use in large quantity
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and they add some additives, which causes damages to our body
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if you eat rarely it's okay, but remember fast food will make yourself addicted to that
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you will crave for more, so try to avoid fast food and deep fried food
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that will help you to save your skin from oil issues
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next one is alcohol, if you're a drinking person
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you need to cut that, drinking causes many unwanted issues
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mainly it will damage your skin
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if you're a pleasant and handsome person
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next what kind of food we need to take, avoid the mentioned foods and take only healthy foods then
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automatically your skin will become healthy and oilness will reduced
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take 1-2 bananas daily
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so it will control oil production, next one is aloevera juice
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drink that juice twice a week, which should availaible near your house, or you can ask from neighbours
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who may surely have that, then grind that well and drink
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that will control the oily skin, keeps the body healthy and
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will make your skin glow, apart from this drink juices at regular interval
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atleast 2-3 times a week, any kind of juice like apple juice or carrot juice
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that will make your skin and body healthy
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will control oil also, next one is face wash
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face wash is very important as your face is already oily
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and if you use unwanted facewash, it will make it even worse
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so what type of face wash can we use?, your face wash should have
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AHA and BHA, AHA is glycolic acid and
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BHA is salicylic acid, glycolic acid's main property is
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it will remove the bacteria in your skin as oily skin persons face redness frequently
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so it will help in remove that inflammation
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next thing is salicylic acid, that will control your acne
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it will remove the sebum production
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even if you consult a doctor for acne, they will give face wash containing salicylic acid only
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so if you have these two, you will get a good result
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so we'll see what face wash will do the job, it's clean oil control face wash from man matters
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this is made specially for oily skin, if you use this
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oily skin will reduced quickly, it has AHA and BHA
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as it has 1% of glycolic and salicylic acid, oily skin will be reduced quickly
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the important thing I liked about this face wash is it has no parabeen
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it's tested dermatologically and it has no artificial fragrance
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that's a good thing and another thing is if you go to their website
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you can consult directly with doctors and they will suggest special product that suits your skin type
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it's a free service and that's a good thing
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it's similar to all other face wash take few amount in hand
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wash twice a day, in morning and night to get good results
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if you want to buy this use the link in the description
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next I'll share a home remedy
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aloevera, its very useful in controlling oily skin and keep the skin moistured
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for 2-3 times a week you need to
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grind the aloe vera gel well
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and wash it well before grinding
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then apply it on your face during night and wash it on the morning
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if you do like this then the oil production will reduced and your skin will get a instant glow
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aloevera also removes the pimples
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so it's a must try, as it will work 100% perfectly
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do comment after trying for two weeks, you can see small changes after doing this for 2 days
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then comment, next one is lemon
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if you apply lemon directly it will reduce oil production and control dark spots
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but lemon will not suit to everyone, so do a patch test
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and apply lemon on your neck region and leave it for a night, if you have any alergy, then you should avoid that
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if you have no issues then you can apply
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it on your face and wash, it will also give good results
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next drink water regularly as summer season will start soon and now itself is sweating too much
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so you must drink more water during this time
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keep your body hydrated by drinking atleast 3 litres of water a day
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I'm sure you can, drink water regularly that will keep you healthy
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that will save you from oily skin, that's all guys
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I hope you liked this video and if you follow these things
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then your skin will glow and stay healthy
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these are simple things and you need to control your food intake mainly
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then if you use proper face wash, it will be reduced completely
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so you must follow this then do comment your experiences below
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do like this video and share this with your friends, and subscribe if you're a first time viewer
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to join in our family and do check us on instagram
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using the ID @saran_lifestyle, where you can get useful reels and photo posing ideas
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so do follow our account on Insta, many interesting videos are waiting for you in our channel
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will see you in another video, bye brothers!
