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Get Rid of Stressful Thinking | The Winner's Minute With Mac Hammond

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You are in the read-only mode. Close
00:06.7
00:11.5
Stress is a common cause of frustration, illness, and exhaustion—
00:11.6
00:13.6
but it doesn’t need to be normal for you.
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00:18.6
You can get a handle on your stress levels by being aware of what you think.
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00:25.0
Susan Stiffelman stated, “You cannot get stressed out unless you believe your thoughts.
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00:29.0
All stress is precipitated by stressful thinking.”
00:29.1
00:34.3
When your thoughts are filled with fear and worry, your stress levels will rise.
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00:38.9
When they are filled with faith and peace, your stress will be less.
00:39.0
00:43.1
If you want to know whether you’re in faith or fear, take a look at your mind.
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00:48.1
Holding onto anxious thoughts is a choice to hold onto stress;
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00:51.7
holding on to faith allows confidence to follow.
00:51.8
00:54.4
I’m Mac Hammond; this is the Winner’s Minute.