00:00.0
00:05.0
Hello, you are welcome to the YouTube channel of Karma Ayurveda,
00:05.1
00:09.9
Through our YouTube channel, we educate our viewers
00:10.0
00:14.8
on the important information correlated with kidneys.Today we are here with a special topic
00:14.9
00:19.7
- share some tips
00:19.8
00:24.6
to lower creatinine level naturally.
00:24.7
00:29.5
So, watch the full video without skipping to
00:29.6
00:34.4
get the benefits from our tips. Before talking about today's topic
00:34.5
00:39.3
, we request you to please subscribe to us and do not forget to press the bell notification icon
00:39.4
00:44.2
to get all the latest updates.
00:44.3
00:49.1
Let's move on to our today's topic - tips to
00:49.2
00:54.0
lower your creatinine level. 1. Reduce the intake of protein
00:54.1
00:58.9
If you want to deplete your creatinine level, then it is important to
00:59.0
01:03.8
reduced the amount of protein containing foods in your diet.
01:03.9
01:08.7
Excess consumption of protein can increase the level of protein in your body.
01:08.8
01:13.6
If you want to deplete your creatinine level, then
01:13.7
01:18.5
reduce the intake of protein in your diet.
01:18.6
01:23.4
Excess amounts of protein in your body can increase the level of creatinine in your body.
01:23.5
01:28.3
Instead of a protein diet, you can take foods containing carbohydrates. It
01:28.4
01:33.2
is digestible and does not increase the level of creatinine in the body.
01:33.3
01:38.1
Also, it keeps your kidenys healthy. 2. Vigrous exercise
01:38.2
01:43.0
is also a determinant of high creatinine level in the body.
01:43.1
01:47.9
Weight lifting, powerlifting, abdominal crunch,
01:48.0
01:52.8
deadlift and bench press are some of the exercises that
01:52.9
01:57.7
can increase the level of creatinine. If you want to stay free from this health issue, then
01:57.8
02:02.6
adopt yoga or aerobics. Both of the methods
02:02.7
02:07.5
help in keeping your weight and creatinine levels under control. 3.
02:07.6
02:12.4
Fever and cold are prevalent, but you should stay away from them.
02:12.5
02:17.3
But, do you know that cold and fever
02:17.4
02:22.2
can elevate your creatinine level
02:22.3
02:27.1
and it can raise the risk of kidney disease. It is vital
02:27.2
02:32.0
for you to manage your body temperature
02:32.1
02:36.9
If you feel cold, then avoid air conditioners. The next is
02:37.0
02:41.8
high blood pressure can lead you to
02:41.9
02:46.7
problem of high creatinine level. It is because
02:46.8
02:51.6
hypertension obstruct your kidneys' functioning
02:51.7
02:56.5
due to which creatinine level increases in the blood
02:56.6
03:01.4
It is important for your health to keep your blood pressure under control
03:01.5
03:06.3
and for that, you should make some changes in your lifestyle.
03:06.4
03:11.2
So, you can stay safe from high creatinine levels. The next is to reduces the intake of sodium.
03:11.3
03:16.1
Those who consume a lot of salt
03:16.2
03:21.0
they are at risk of high creatinine level. And when your kidneys filter toxic blood
03:21.1
03:25.9
it damages your kidneys' nephrons
03:26.0
03:30.8
and your kidneys cannot filter your blood
03:30.9
03:35.7
and it obstruct the job roles of your
03:35.8
03:40.6
heart. It also influences the health of your heart and increases your blood pressure.
03:40.7
03:45.5
You should also decrease the amount of sugar in your diet.
03:45.6
03:50.4
. Those who consume a lot of sugar,
03:50.5
03:55.3
they are high at the risk of diabetes
03:55.4
04:00.2
So, it is important for you to limit the amount of sugar in your diet.
04:00.3
04:05.1
So, you can keep your creatinine level under control. The next is caffeine.
04:05.2
04:10.0
Avoid the things that contain an excellent amount of caffeine.
04:10.1
04:14.9
They increase the level of caffeine in their blood
04:15.0
04:19.8
, which is detrimental to kidneys. Increased amount of caffeine
04:19.9
04:24.7
in the body means a high level of creatinine that can damage your kidney.
04:24.8
04:29.6
So, these were some of the tips that are enough
04:29.7
04:34.5
to reduce your high creatinine level. You should ignore all those things
04:34.6
04:39.4
that can affect your kidneys and increase your creatinine level. If you or anyone in your family
04:39.5
04:44.3
is suffering from kidney disease, so consult Karma Ayurveda
04:44.4
04:49.2
for Ayurvedic treatment.
