5 चीजें खाकर किडनी करो ठीक| Top 5 Foods For Kidney Patients in Kidney Disease | Dr Puneet Dhawan

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The list of foods to avoid seems to be like never-ending for a kidney patient. As you know that we always try to bring a new video frequently when it comes to the renal diet. Comparing the foods to avoid kidney failure and foods that prevent kidney failure emerge with a drastic difference.

But if you look at the lists on the brighter side, it will tell you how kidneys are going to react by consuming either of the listed foods. In this video, we will specifically discuss the 5 foods that can help in the prevention of complete renal failure.

• Berries: Cranberries, strawberry, and blueberry are the small fruits that have considered as the best fruits to treat the infection. All these berries have nutrients in abundance that keeps the kidneys activated and aligned.

• Apples: You must have heard the proverb ‘An apple a day keeps the doctor away’ well, here in the case of kidney failure, we would modify it a bit to an apple a day keeps the kidney diseases away. Apples are the greatest source of fibre and antioxidants that make them stand out for the prevention of kidney failure.

• Apple cider vinegar: It is also a unique option to prevent kidney failure that may cause because of renal stones. Having ACV in a day may help in dissolving the stones naturally.

• Onion: It is another vegetable that has got anti-inflammatory properties that help in the prevention of kidney failure. It reduces the risk to heart health along with kidney health. It also boosts the metabolic activities in the body and regulates the blood circulation properly.

• Olive oil: It is rich in healthy properties like Polyphenol that reduces the levels of cholesterol in the blood and lowers the blood pressure effectively. Virgin olive oil is rich in antioxidant that ensures the healthy functioning of both kidneys and the heart.

• Red grapes: Red grapes are rich in Vitamin c and flavonoids that improve blood flow, reduce swelling and aid Heart diseases and diabetes. Red grapes have got antioxidants that calm the functioning of kidney diseases.

All these foods help towards the betterment of kidneys and prevent the condition of kidney failure. But being wise with food choices is not enough for better results. You would need the guidance of an expert that you can find at Karma Ayurveda.

More Videos at 
Kidney Disease Diet Playlist : https://www.youtube.com/playlist?list=PLZY6EQdUZQZHWxL1Ld3n1ErmB7TMEzNDD

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YouTube url:	https://www.youtube.com/watch?v=Zb0eU0B5GC8
Created:	3. 8. 2021 12:59:30

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5 चीजें खाकर किडनी करो ठीक| Top 5 Foods For Kidney Patients in Kidney Disease | Dr Puneet Dhawan