Friends let us tell you one surprising thing that

whatever you are consuming, you don't only inhibit vitamins but also

the immunity they have get into your system.

Our body can derive a lot of energy by consuming plant-based foods

and during a kidney diet, you need these only.

Your kidney diet should be designed in such a way that it should support your system

and not harm it, so that you don't have to face

weakness. It is equally important to know that

you should derive different types of antioxidants too. It will prevent inflammation

Having inflammation in body can augument the progression of kidney diseases.

It will increase your problems and you may feel irritated all the time.

so let us first know about antioxidants, what are they?

An antioxidant is a word that we all must have heard at some point in our lives but many of us

may not know the definition. If we think deeply about the definition

then they protect our body fromm the oxidation.

Oxidantion is a chemical reaction that occurs in our body when

the excess of oxygen produces free radicals

if you have elevated levels of free radicals then the chances of

CKD will speed up its progression. Then not only kidney but you will be allowed

them to attack with diseases like cancer along with the heart and brain diseases.

Your physical health will start depriving rapidly. Similarly, inflammation is a process

that occurs when the healthy cells of our bodies are murdered

The progression of inflammation decides the helathy well-being of cells

Antioxidants and inflammation are two parallel terms. If we stop the progression of inflammation then

this can strongly stop the progression of inflammation.

and you will get time to take care of your kidneys.

Many fruits are rich in anti-inflammatory properties and

loaded with antioxidants. So you can consume it during the treatment

and give your kidneys a chance to heal naturally. Let us know such food options.

First are Berries. You can see the number of berries is available in the market

like strawberry, cranberry, blueberry, blackberry and raspberries.

all these berries are loaded with antioxidants and you can prepare

their smoothies, make salad or eat them as raw.

One such antioxidant filled fruit is apple

You must have heard about the proverb 'An apple a day, keeps the doctor away' but you have to eat apple with its skin on

If you peel an apple, it will lose its antioxidant properties.

You can also eat Garlic. Garlic or lehsun is a

great source of antioxidant and is rich in vitamins that can easily

you can eat then by chopping or grinding

you can add them to your dishes, meat, soups and salads even

fishes and in anything you want to. One more food option is

Capsicum and bell pepper. They are highly rich in vitamin C

Vitamin C is also an antioxidant that doesn't let the happening of inflammation

and lycopene present in capsicum & bell peppers refrain from various diseases

So did you see how antioxidants are important for you

and how you can reduce the inflammation caused by

consuming these fruits. But untill when

you will modify your diet. You will require

to eradicate the root cause of kidney disease. Here, Karma Ayurveda can help you

Dr. Puneet Dhawan of Karma Ayurveda is curing thousands of

kidney patients daily. Let us meet one such patient.

Not only the creatinine and urea levels have reduced but also

is out of the protocol of dialysis with evident results. She is from

Bikaner, Rajasthan. Not only she is able to beat the elevated creatinine levels but also

the urea levels. Mrs. Saroj devi, who is now out of the process of dialysis completely

according to the reports and has improved a lot physically as well.

Now, are you physically fit? right? now you can walk and sit properly?

now she is all good and the problems are ending. So did you see how

Ayurvedic knowledge of Karma Ayurveda has cured the problem of Mrs. Saroj

we hope that you liked this video. Do not forget to like, share and subscribe to this video.

Let us meet in the next video. Stay healthy and stay happy.