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Have you ever eaten raspberries? Yes, there is a yellow raspberry. do you know how much that raspberry is beneficial for our kidney?

Do not know? So let us tell you, you just have to watch this video till the end without skipping.

Hello, all of you are once again welcome to your own youtube channel "kidney treatment without dialysis" you will get all the information related to kidney in just one click

Let's start our today's video and know how raspberry is beneficial for our kidney?

But before that, let us tell you about the nutritious elements found in raspberries, what are the nutritional elements found in these small raspberries.

so in raspberries, you will get calcium, iron, phosphorus, vitamin C, Thiamine, riboflavin, niacin, vitamin A, beta carotene, vitamin K and vitamin E are also found.

By the way, you must have understood by now that when so many nutritious elements are found in it, then how well it can keep the kidney fit.

Let us now know how the kidney remains fit with raspberries and keeps it away from getting spoiled.

So the first advantage of eating raspberries is that it keeps the diabetes level under control.

Carbohydrates are found in raspberries, which slow down the breakdown and consumption of glucose

which does not increase the glucose level in the blood. Sugar level remains in control

By the way, raspberries are considered very beneficial for people with type 2 diabetes.

so if you are struggling with diabetes then you must eat raspberries, because the level of diabetes increases Can damage kidney.

Let us now know how raspberries detox our kidneys.

So when you eat raspberries, it causes more urine and all the toxins stored in the body with urine go out of the body, due to which kidney detox starts.

Through urine from the lymphatic system of raspberries, excess fat, salt and other compliments go out of the body and this keeps our kidneys fit.

Now we know how blood pressure remains in control by eating raspberries.

Actually, raspberries contain special phytochemicals such as polyphenol and carotenoids are in higher amounts.

These phytochemicals maintain the blood flow in the blood vessels. Due to which blood pressure comes under control and it keeps heart healthy.

By the way, if you are struggling with high blood pressure, then you must eat raspberries.

because the high blood pressure damages the nephrons of the kidney, due to which the kidney gradually

Keep blood pressure under control and keep kidney fit.

Do you know that by eating raspberries, the problem of inflammation is removed?

Didn't know did you? Come on now I have told.

Let us now know how the problem of swelling is removed by raspberry.

These juice-filled fillings contain a good amount of antioxidants, which remove the problem of inflammation,

thereby providing relief from the inflammation caused by arthritis.

By eating raspberries, the swelling occurred by arthritis gets treated very fast.

You also get relief from swelling occured in blood arteries and blood vessels.

So you have seen how beneficial raspberries are for our kidneys. so start eating raspberries from now on

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that's all for today. Will meet you in the next video.