Friends let's talk about a food that is almost everyone's favorite.

Because of its health benefits the time magazine's healthy foods list

it their 4th number of healthy foods list. It's name is Broccoli.

Broccoli is very prevelant to find in America and the other europian countries. Fortunately,

now it is easily available in India. You can get it from every local market.

and it very cheap. Broccoli looks like cauliflower.

This vegetable is tasty and have potent nutrients.

On top of this, kidney patients can also inlcude this vegetable in their diet chart.

By the way, the diet of each kidney patient is different

, it depends on the seriouness of their disease.

Those kidney patients whose is facing the initial stages of the disease.

They can eat everything. But, as their disease begins to take serious shape

they should avoid the foods in which the

amount of potassium is high.

And, in which the amount of sodium, protein, and phosphorus are not high.

It is because all these nutrients accumulates in your body that your ill kidney cannot remove.

Due to kidney disease, these nutrients pile up in your body. In this condition, broccoli is a vegetable that

help you to cope with the problems. Now, let's see the

benefits that a CKD patient gets from broccoli.

This vegetable has potent Vitamin K that

is vital for strong veins. Healthy veins are crucial

means reduces the risk of damage veins. And, it also helps in keeping

your blood pressure in control. Due to cysts in or around the kidneys, veins become

the danger of veins burst increases and it can be deadly.

So, a kidney patient should monitor the health of their veins.

In this conditions, broccoli

helps you to get healthy veins and equilibrium level of blood pressure.

Vitamin C is present in Broccoli

, it is an elemant that works to keep our immune system strong.

During kidney disease, our body's betterment is very vital

to stay away from the other health problems like cold and cough

that can put pressure on our kidneys'. Along with that,

it distracts you. In this condition, via consuming Vitamin C

you can increase your immunity and kidney functioning.

It also reduce the exacerbation of the kidney failure.

It will give you sometime to get a permanent cure for your sick kidney.

Flavonoid in broccoli is a one more vital thing

that keeps your heart healthy. It is because heart and kidneys' work together

for your betterment. On the off chance, if any of the organ get sick then it can harm the other

one organ. Flavonoids in broccoli helps you in maintaing the health of your heart and kidneys'.

This vegetable preclude the complications associted with the heart

Healthy heart means healthy kidneys'. There are numerous benefits of broccoli

and they are: reduce weight, reduce the risk of

cancer, and its anti ageing properties, etc.,

are healthy for you. But, people with end-stage kidney disease

they cannot eat broccoli because of the high level of potassium.

Those kidney patients' whose potassium level is high they

should avoid eating broccoli. The list of foods that a kidney patient should or should not eat is very long.

That is why for the consultation of an expert dietitian and doctor

you can call on Karma Ayurveda's numbers mentioned on the screen.

Karma Ayurveda is a kidney care treatment center, where more than 35000 kidney patients

got rid of their kidney disease.