Information

Pursue Restoration | Winner's Minute With Mac Hammond

Basic shortcuts

Ctrl + SSave subtitles
Ctrl + click
Double click
Edit highlighted caption
TabEdit next caption
Shift + TabEdit previous caption
EscLeave edit mode
Ctrl + SpacePlay / pause video
Ctrl + HomePlay selected caption
Ctrl + EnterSplit caption at cursor position
at current time

Advanced shortcuts

Ctrl + InsertAdd new caption
Ctrl + DeleteDelete selected caption
Ctrl + IEdit currently played segment
Shift + EnterNew line when editing
Ctrl + LeftPlay from -1s
Ctrl + RightPlay from +1s
Alt + LeftShift caption start time -0.1s
Alt + RightShift caption start time +0.1s
Alt + DownShift caption end time -0.1s
Alt + UpShift caption end time +0.1s

Annotation shortcuts

Ctrl + 1Hesitation
Ctrl + 2Speaker noise
Ctrl + 3Background noise
Ctrl + 4Unknown word
Ctrl + 5Wrong segment
Ctrl + 6Crosstalk segment
You are in the read-only mode. Close
00:04.0
00:08.4
At some point, everybody will encounter adversity that brings
00:08.7
00:12.0
feelings of frustration, grief, or exhaustion.
00:12.1
00:15.9
Many people respond to these emotions by attempting
00:16.0
00:20.8
to drown them out through entertainment, food, or even alcohol.
00:21.1
00:24.8
Unfortunately, the more we lament what has happened,
00:24.9
00:28.1
the more we will find ourselves in negative—
00:28.2
00:31.0
even destructive—patterns of living.
00:31.1
00:34.5
The more we focus on the positive and future potential,
00:34.6
00:37.2
the more we are able to put the past behind us.
00:37.3
00:41.5
We all need to give ourselves grace and time to heal
00:41.6
00:46.5
as we deal with disappointment, but never stay in a state of coping.
00:46.6
00:49.9
Pursue health, restoration, and victory.
00:50.0
00:52.3
If you don’t quit, you will win.
00:52.4
00:55.0
I’m Mac Hammond, and this is the Winner’s Minute.