No matter what happens, if it is bad, then there must be some reason behind it.

Now whether it is a machine or kidney, the most important and important part of our body.

We all know very well how important the kidney is for our body.

If the kidney gets damaged, then how many problems a person has to face due to this?

Whatever is said or written in this is less.

In many of our earlier videos, we have talked about what problems the patient has to face due to kidney failure.

But like I said earlier. Also that little is said or written about the kidney.

I have come to tell you some such things by which we can save our kidneys from getting damaged.

Welcome all of you to our YOUTUBE CHANNEL "KIDNEY TREATMENT WITHOUT DIALYSIS,"

Where you get much special information related to kidneys.

I am going to inform you what is our bad habits due to which kidneys can be damaged.

Many people have the habit of drinking less water which can cause kidney damage.

If you drink less water, then there is a very bad effect on the kidney,

The kidney is not able to do the job of cleaning its blood and separating the bad things from the body properly.

The kidney does all its work with the help of water.

If the kidney does not get enough water, it will not be able to do its job properly.

If you also drink less water, then rectify this habit as soon as possible.

You should drink at least 15 glasses of water throughout the day.

Kidney function depends to a large extent on drinking water.

A second bad habit is eating processed food.

Processed food is canned food that has been stored for long periods of time.

Strong spices, salt, chili, and sugar are used in this food.

Which can increase kidney problems as well as stomach problems.

Processed foods are full of sodium and phosphorus, so consuming them damages our kidneys.

Processed food not only harms your kidneys but can also prove to be fatal for our bones.

That's why one should always stay away from this type of food.

The third bad habit behind kidney failure is lack of sleep.

Sleep helps rejuvenate your body.

Sleep is important for your overall health.

Our kidneys work to keep us healthy throughout the day, during which many kidney cells are destroyed.

When we sleep, the kidney also goes to rest during that time.

Compensates for the damage done throughout the day,

So getting enough sleep is necessary to refresh yourself as well as to freshen the kidneys.

The fourth bad habit is to stop urinating.

Many people hold urine for a long time.

The urinary bladder remains full of urine for several hours.

Due to holding it for a long time, the urine starts going back to the kidney.

Due to which kidney damage starts.

The habit of stopping urination, problems like kidney infection to kidney failure also occur. So you change this bad habit of yours.

Five bad habits are to take more painkillers

Many people take painkillers when there is little pain.

This gives rest to the body, but due to its habit, to kidney gets a very bad effect.

This habit can even damage your kidneys. In such a situation, avoid buying medicines without a doctor's advice.

So these were some special five bad habits, due to which we have to face serious problems like kidney failure.

So how did you like our today's video and tell us by commenting?

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So that's all we see for today, namaskar..

thank you for watching