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Before we begin with this video subscribe to our channel and turn on the notifications
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to stay updated with the channel activities. Yes!
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Welcome to the YouTube channel of Karma Ayurveda and I am Nikhil with you. Friends, you should
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consume only fruits that are available in their season
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Today, all types of fruits are available throughtout the year
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This can leave harmful affects on the body. As you all are aware that it is the time of winter season
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and grapes are easily available in the market, that can be
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beneficial for the health when consumed. They may look small in size
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but they are highly beneficial from skin to kidney. If you are healthy then
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you won't be facing any problem but if you are not then
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it can affect you and your family altogether.
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Include seasonal and fresh fruits to keep yourself fit and your family stress-free.
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In this modern era, it is becoming difficult
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to maintain a healthy lifestyle because of which people face various health problems at their tender age
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One such serious problem is the bone disease
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to refrain from the problem you can consume grapes, the seeds of the grapes
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are beneficial for bone health that strengthens the bones.
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also consuming grapes can help in improving the calcium levels that
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eventually helps in improving bone health. A diabetic may worry about
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which fruits they should choose to eat. So for your information,
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let us tell you that diabetic can consume grapes but only in a moderate amount
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The glycemic index of grapes is low that makes it healthy for a diabetic with type 2 diabetes.
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Grapes also reduces the side-effects of diabetes
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on kidneys. Though, such patients should consume on the advisory of their dietitian and doctors only
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Friends you must be aware of the fact that if your digestive system is not fit
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then you may encounter with multiple health problems
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and the effects can be seen on our kidneys as well. That increases death-risk
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to keep your digestive system strong, you can eat grapes
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because polyphenols in grapes can improve your digestive system.
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You will be knowing that increasing cholesterol levels of the body can cause heart diseases and diabetes
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that is why having healthy cholesterol levels in the body is really very important
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To reduce the cholesterol levels in the body, you can consume red grapes
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because the seeds are rich in hypolepedemic contents
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that helps in reducing cholesterol levels. If can drink red grapes juice if you want
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consumption of red grapes can also reduce the risk of heart diseases and high blood pressure
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For your information, let us tell you that high blood pressure, heart diseases and diabetes can
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cause kidney failure in future. Consuming grapes can
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reduce these problems at some extent. You can use red grapes powder
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nutrients like anti-inflamatory and antioxidant properties can prevent you from the problems of
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kidney diseases and also control the problem of diabetes.
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Because of today's lifestyle adaptations, people are falling sick
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because of high blood pressure. It is a type of problem
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that lasts lifelong. People affected with these diseases
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should eat red grapes but the range of blood pressure also matters.
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That is why we ask you to consult your doctor again and again.
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Weight gain is also another factor that is becoming a stressful condition for people
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if you are affected with the same then eat grapes along with exercises
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Grape seeds are rich in antiobesty nutrients that
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will help in the prevention from the problem of obesity
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Grapes is widely used to treat the problems like sunbrin, skin aging and pigmentation
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So friends, this was all for the benefits of eating grapes
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you can subscribe to our channel to know more and if you have got
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queries related to kidney and kidney diseases then you can contact
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our experts or can comment in the comment box below. Now I will take your leave and will be back with another topic next time.
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If you are undergoing dialysis
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and want to escape from this painful procedure then contact Dr. Puneet Dhawan
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right away. Our Address is G-20 NDM 1
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Plot no B-2,3,4, Opposite NIMS
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Netaji Subhash Place, New Delhi 110034
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Our phone numbers are
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09871712050, 011-4264-4274
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Our email id is doctor@karmaayurveda.com
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For more information you can log on to our website
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